10 tips to lose weight in a healthy way

10 tips to lose weight in a healthy way

1- Do not rush. If you are overweight, ask yourself how long this excess loads. So to eliminate that weight overnight? (Click here and see how much you need to lose weight and their eating habits start now!)

2nd . Gradually correct your attitude towards food.

3rd . Do not delete from one day to another one food that gives water just thinking about the good. Actually, never delete it, but know when and how much you can draw the milk.

4th . Control anxiety. Find a hobby or a distraction that causes divert your attention from the food.

5th . Assign schedules for meals.

6th . Stop eating that candy and replace it with the fruit of your choice.

7th . Drink plenty, lots and lots of water.

Eight . Let your plate colorful. Salads and vegetables should be present daily at lunch and dinner.

9th . If you notice that someone is adopting new habits and ask if it's a "regime", send an audible "no." Many people love to sabotage the good intentions of others.

10 . Trust you! Always have a positive attitude. Be determined and confident is more than halfway to reaching its goal.

by:
Roberta Stella
Nutritionist graduated from University of São Paulo (USP)

Diets To Reduce ABDOMEN

Diets To Reduce ABDOMEN

With 3 delicious menus to obtain the abdomen dried without going hungry. They are 15 days divided in 3 phases for each menu. Clear that any diet is miraculous, then it has to do exercises.

Menu 1 - 1st to the 5th day

Breakfast

- 1 cup (tea) skimmed milk beaten with fruit;
- 2 toasts.

Snack of the morning

- 1 fruit.

Lunch

- 1 plate of raw salad;
- Puree done with 1 potato;
- 3 spoons (soup) of vegetables sauteed;
- 1 steak of grilled chicken.

Dessert: Jelly diet.

Snack of the afternoon

- 3 biscuits of water and salt;
- 1 glass of juice light.

Dinner

- Sandwich done with two slices of wholewheat bread, chest of turkey, cheese cottage, grated carrot, corn and lettuce.

Supper

- 1 jug of yogurt light;
- 1 fruit.

Menu 2 - 6th to the 10th day

Breakfast

- Bowl of fruits melon, watermelon, papaya, papaia and strawberries.

Snack of the morning

- 1 jug of yoghurt light.

Lunch

- 1 plate of raw salad;
- 1 cup (tea) vegetables sautéed;
- 1 grilled beef.

Dessert: Jelly diet.

Snack of the afternoon

- Light with cheese you mine 1 slice of bread;
- Glass of juice of fruits.

Dinner

- 1 plate of vegetable soup varied with unravelled chicken;
- 1 fruit.

Supper

- Jelly diet beaten with skimmed milk.

Menu 11th 3-to the 15th day

Breakfast

- 1 jug of yogurt light;
- 2 slices of white cheese.

Snack of the morning

- 1 bar of cereal light.

Lunch

- 1 plate of raw salad;
- 3 spoons (soup) of sauteed vegetable;
- 3 spoons (soup) of brown rice;
- 3 spoons (soup) of bean;
- 1 steak of grilled fish.

Dessert: Jelly diet.

Snack of the afternoon

- 1 slice of bread light or 2 integral toasts;
- I make cheese cottage or cheese spread light;
- Glass of juice of fruits.

Dinner

- Salad of lettuce, grated carrot, beetroot, tomato. Cabbage, cucumber and 1 spoon (soup) tuna preserved in water;
- 1 small roast potato.

Supper

- Fruit or glass of juice.

Here a goes an healthy and tasty recipe for a juice.

Juice Writes prescriptions Quick

It helps to release the toxins and to become less swollen.

It bores 1/2;
3 cm of ginger;
1 piece of salsão;
1 little hand of parsley
2 oranges without seeds and with pulp.

Hit completely the liquidizer with ice and a little of water up to being in the wanted consistency.

If you like it Please leave your comment or a thanks it will be awesome for me
TY