How to drop weight in a week
You want a flat tummy skinny legs?
Would like to lose 20 to 30 pounds?
Ways to drop weight fast?
First i leave you i week plan that can save you in a week.
If you want to lose weight in 1 week. You can try Lose weight a week plan first!
Just use this plan if you really ...
Need to drop weight fast.
Day 1:
Eat the soup
accompanied with watermelon and melon for your main food all day long.
Consume a glass of unsweetened cranberry juice before you go to bed.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat
green salad. Make sure the salad contain no dressings, peas and corns.
For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today.
Day 4:
Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces
of banana to provide your body enough energy. Your body now need
carbohydrate and protein also calcium to lessen body need for sugar.
Day 5
Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don't exceed 10 ounces.
Day 6
You should consume maximum 10 ounces of meat along with your soup. You need the protein here.
Last Day
Consume 4 table spoons of rice with vegetables. Drink fresh watermelon
or melon juice without sugar and eat your soup also today.
