HCG diet reviews

HCG diet reviews

Because this is a Very Low Calorie Diet (VLCD), we must say the importance of checking with your doctor before starting this particular type of diet plan.  We recommend the daily use of a quality multivitamin.

This words are written by a real Doctor - Dr Simeons

Divided in 2 phases this diet with HCG, cannot have the same results for all the persons.

The 2 phases that i found on this review about HCG diet are:

PHASE  1

During the first 2 days of this type of diet plan you are allowed to eat as much of any food as you like. Fatty foods are allowed and encouraged. Bacon cheeseburgers, avocados, pastries, ice cream, cheesecake, fatty meats, fried foods, whatever you want. The theory is that you need to store the fat and energy for the VLCD portion in Phase 2.

 

PHASE 2 

BREAKFAST: Tea, yerba mate or coffee in any quantity, without sugar of any kind. Only one tablespoonful of milk allowed in 24 hours. Saccharine or Stevia may be used.

LUNCH:
 1 - 100 grams of (ideally organic, grass-fed) beef, veal, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat.

2  - 2 cups of one type of vegetable only to be chosen from the following: spinach, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

3 - One breadstick (Italian grissino type, thin, crispy) or one Melba toast.

4 -  An apple, orange, or a handful of strawberries (6-9) or one-half grapefruit.

DINNER: The same four choices as lunch (above). It is generally recommended to avoid eating the same meat and vegetable for both lunch and dinner.

PAY ATTENTION TO THIS WARNING MESSAGE:

In this review about HCG Diet Dr Simeons says that its forbidden to : 

NO WINE

NO BEER

NO SODA POP

NO BUTTER -  OIL - MARGARINE BUTTER SUBSTITUTES.

iF YOU WOULD LIKE TO KNOW MORE ABOUT THIS HCG REVIEW YOU CAN CHECK IT HERE

http://www.myhcgsolution.com/hcg-diet-plan

HCG Diet Menu

HCG Diet Menu

"What should I eat on the hCG Diet?"

Lots of people are searching for HCG menus.

I bring you a full list of an HCG Diet Menu.

The Food List

Note that 100 grams = 3.5 ounces hCG Diet Food List Calorie Items* (500 calories per day)

Beef, Buffalo, Wild Game(Organic or free range)

100 gm lean beef = 175-200 calories
100 gm lean veal = 150-175 calories
100 gm lean buffalo = 110-125 calories
100 gm lean venison = 110-125 calories

Chicken(Organic or Free Range)

• 100 gm chicken breast 140-150 calories

*Note:Chicken Breast should be removed from the bird. No other parts of chicken should be used in phase 1.

Seafood

• 100 gm whitefish cod, halibut, etc.)= 70-80 calories
• 100 gm lobster = 75-125 calories
• 100 gm shrimp = 100 calories
• 100 gm crabmeat = 70-80 calories
• 
  

Vegetables

• Asparagus, raw, 1 cup = 32 calories
• Beet greens, raw, 1 cup = 8 calories
• Bok Choy, raw, shredded, 1 cup = 10 calories
• Cabbage - green, raw, shredded, 1 cup = 18 calories
• Cabbage - red, raw, shredded, 1 cup = 20 calories
• Celery, raw, diced, 1 cup = 20 calories
• Chicory, greens, raw, chopped, 1 cup = 42 calories
• Collard greens, raw, chopped, 1 cup = 12 calories
• Cucumbers, fresh, raw, sliced, 1 cup = 14 calories
• Fennel, fresh, sliced, 1 cup = 27 calories
• Tomatoes, fresh, red, chopped, 1 cup = 35 calories
• Kale, raw, chopped, 1 cup = 42 calories
• Mustard greens, fresh, raw, chopped, 1 cup = 14 calories
• Napa, raw, shredded, 1 cup = 20 calories
• Onions, raw, chopped, 1 cup = 60 calories
• Red radishes, raw, sliced, 1 cup = 20 calories
• Romaine lettuce, shredded, 1 cup = 30 calories
• Spinach, 1 cup, raw, chopped = 12 calories
• Swiss Chard, 1 cup, raw, chopped = 6 calories
  

Fruit

• Blueberries, fresh, 1/2 cup = 41 calories
• Strawberries, fresh, 1/2 cup = 23 calories
• Orange, 1 fresh = 65 calories
• Grapefruit, red, 1/2 = 37 calories
• Apple, 1 medium, raw = 81 calories

Bread

• Grissini Breadstick (3 g) = 12 calories
• Melba Toast (3 gram) = 12 calories
• Melba Toast (5 gram) = 20 calories

Spices and Seasonings

You can use just about any spice. Stay away from seasonings that have the dreaded MSG. Also stay away from seasonings that have fillers such as sugar or starch, etc. Here are some of the seasonings I regularly used while preparing my meals.

• Sea Salt
• Black Pepper
• Orgegano
• Thyme
• Onion Powder
• Garlic Powder
• Paprika
• Basil

Condiments

The condiments you can use are few. Mainly because the majority have fat or sugar in them. If you can find a good condiment that doesn't have this then great.

Condiments I used:

• organic Dijon mustard
• Organic Apple Cider Vinegar(goes great on salad)
• Tabasco Sauce