Diets For Kids - Best Websites & Recipes

Diets For Kids - Best Websites & Recipes

 

Please check the list at the of this Posts

 

If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids come home from school, or when they are preparing school lunches.

It's no surprise really. Kids love snacks we buy from the supermarket, and parents love them because they are quick and easy to throw into the lunchbox or for kids to grab from the shelves in the pantry. Small bags of chips, tasty bite size crackers, sodas and the like. No problem. Except when it comes to mom's weight loss program. Mom loves them too!

These products are high in fat, high in energy and high in refined sugars. And after one, two or three nibbles it is possible to wrack up an unwanted 500 calories. This single act will probably stall your weight loss or even worse!

To stop your kids from sabotaging your weight loss efforts, here are 20 snack ideas for kids that will do far less damage to your weight loss program if mom nibbles (just a little).

1. Chop up ½ tinned pear or other fruit in natural juice and set in 200mls of low calorie jelly. Make up into individual disposable plastic containers with lids.

2. Cut up crisp vegetable sticks with dipping sauce - ranch, peanut (satay), sweet chili or tomato.

3. Cut celery sticks 6-8 cm, fill with cottage cheese and top with sultanas or chopped nuts.

4. Combine a mixture of low fat hard cheese cubes, nuts and dried fruits in plastic wrap or a lunch bag.

5. Roll up thin slices of carrot and celery with grated cheese in a slice of cold meat. Secure with toothpick. Slice the carrot and celery with a vegetable peeler for really thin slices.

6. Cut oranges into quarters and freeze on trays. Put into plastic bags for a fruity ice block.

7. Meatball surprise. Next time you are making meatloaf, double the quantity and make a batch of meatballs. These are great in lunchboxes cold. Add a slice of pineapple with a toothpick to each meatball. Add dipping tomato sauce if required.

8. Mini quiches….make a batch of crust-less quiche and cook in muffin tray. Each 'muffin' will be a wonderful healthy snack for kids.

9. Chilled fruit surprise - slice a combination of strawberries, bananas, kiwi fruit, watermelon, grapes or in season fruit. Place in small resealable plastic container. Top with apple juice; do not overfill. Seal, freeze. When packed in lunchbox, will keep sandwiches cool and prove a refreshing treat on a hot day.

10. Rice cakes spread with mashed avocado, mashed banana and cinnamon, or try mashed avocado, sliced tomato and sprouts.

11. Chopped hard-boiled egg served with low fat mayo, salt, pepper on a crisp bread.

12. Leaf wrappers: wrap a cheese finger, celery stick and carrot stick in a lettuce leaf. Wrap in foil and place in lunchbox. Contents will be kept moist.

13. Yoghurt tub.

14. Baby Bell Cheese and low fat cracker.

15. Creamy dates: slice dates lengthways, remove stone. Fill with Philadelphia cream cheese (low fat).

16. Quick sausage rolls: wrap a skinned (good quality) sausage in several sheets of filo pastry. Brush pastry with beat egg to glaze. Cut into desired lengths. Bake in moderately hot oven for 15-20 minutes. Rolls can be frozen.

17. Same as above but use fresh chicken breast strips and cut to 2" - use tomato or favorite dipping sauce

18. After school hot snack attack: Spread a round of pita bread with tomato paste and herbs. Top with tomato, ham, mortadella, add onion, sliced mushrooms or pineapple. Sprinkle grated low fat hard cheese over pita bread. Grill to make a tasty pizza. If no pita bread is available, substitute a crisp bread.

19. Fruity kebabs: place bite size pieces of fruit in season on kebab skewers.

20. Pop top sandwich tuna tin, crisp bread, sachet of mayonnaise. Kids can put their snack together at school so that it doesn't go soggy.

Remember fresh is best both for yourself and your children. By substituting these ideas for some of the prepackaged snack food and cookies your kids eat you will be doing both them and yourself a favor.

(c) 2004 Kim Beardsmore

 

TOP WEBSITES FOR KIDS  

 

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Potatoes curiosities - Some facts about this food

Potatoes curiosities - Some facts about this food

Throughout America, potatoes are the most popular
vegetable, even being ahead of other well known
vegetables such as lettuce and onions.  You can
cook potatoes in a variety of ways, and they are
included in one out of three meals eaten by almost
all Americans.  When they are prepared in a healthy
way, a potato can be an excellent source of energy
and also pack a nutritional punch.

Like oranges, potatoes are very high in vitamin C.
The fact is, one medium potato contains 45% of the
vitamin C that's recommended for good health. 
Potatoes are also high in fiber and carbohydrates
and contain more potassium than a banana.

A potato is naturally low in calories and contains
no fat, sodium, or cholesterol.  The skins of the
potatoes provide a helpful dose of fiber, iron,
potassium, calcium, zinc, phosphorus, and several
B vitamins.

You can prepare potatoes by boiling them, steaming
them, or even roasting them.  If at all possible,
you should avoid putting potatoes in the refrigerator
or freezing them, as cold will turn the potato
starch to sugar and cause them to turn dark when
they are cooked.

When you store potatoes, keep them in a cool, dark
place. Too much light will cause them to turn green.
You can store them in the basement if you have
one, as the basement is the best place to keep
potatoes.

From mashed potatoes to baked potatoes, a potato
is something we all know and love.  They serve
many different tasty foods, and they provide our
bodies with plenty of healthful benefits.  We all
eat potatoes, some of us even grow our own.  Whether
you grow your on or buy them, the potato is
the one vegetable that makes everything just a
little bit better.

Easy Weight Loss Tips for Teens

Sadly, the obesity epidemic is not limited just to adults - many teens are also dealing with weight problems. Finding a way to lose weight is not always easy because the reasons behind teenage weight problems are numerous.

Before you start

Before embarking upon any weight loss tips for teens, there are fundamental issues to consider. First, it is important to remember that many teens are still growing, and therefore, there is a high probability that your body type and shape will go through many changes between now and adulthood. A few extra pounds today could very well just be a few extra inches of height that haven't been added on yet.

Another thing to consider before starting any weight loss tips for teens is that you need to be aware of your own body image. Many times society is sending the wrong message, and the stars that teens try to imitate are not a healthy weight. Therefore, before you get started on any weight loss tips for teens, have a talk with your doctor and your parents. Make sure that you actually have a weight problem, and that it is not caused by a health issue besides overeating, before starting any sort of diet routine.

Weight loss tips

Once you have discussed your weight with a doctor and determined that you are need of weight loss tips for teens, there are numerous things that you can do. And don't worry - you don't have to become a member of the football team to do it! Here are some easy weight loss tips for teens that you can add into your regular activities to help you cut back on the extra pounds.

- Walk more. Planning on spending Saturday at the mall? Why not make it an opportunity to walk more? Walking can be a great way to get some exercise and burn extra calories. Invest in a pedometer (they aren't very expensive) and keep track of your steps. There is an average of 2000 steps per mile walked. Start out walking a mile around the mall, and as it gets easier bump, it up to two, three, or more. You can socialize, check out the latest sales, and get a workout all in one.

- Skip the fast food. One of the best weight loss tips for teens is to watch what you are eating. Fast food is one of the major contributors to obesity for patients of all ages. Teens are particularly at risk because fast food restaurants are often popular hangouts that cater to the younger crowd. If you can't avoid the burger stand all together, consider some weight loss tips for teens regarding healthy eating - look for low-fat, lower calorie options, such as salads or grilled sandwiches. Skip high-fat toppings like mayo, bacon, and cheese. And if you really want a cheeseburger, consider a kids' meal - these are more realistically proportioned than the mega-sized value meals.

- Take advantage of school facilities. Not many teens enjoy the gym. And traditional gym memberships are often out of a teen's limited budget. Thus, the next of the best weight loss tips for teens is to take advantage of your school's facilities. Consider trying out for a sport or participating in intramurals. Not only is this a great workout, but it can be a great place to make new friends as well.

- Workout at home. Even if you can't make it to the gym, there are weight loss tips for teens that you can do at home. Your mom might have an old aerobic DVD lying around, or you can get one of the newer ones that incorporate dance moves into an aerobic routine. Get the whole family involved in some old fashioned calisthenics. Take the family dog for a walk or a jog. Even chasing your little brother or sister around the playground can help burn calories.

- Avoid sweets. Who doesn't love candy or cake? School fundraisers and bake sales are often a source of these sweets, and a handful of cookies might seem like the perfect snack. But sweets, even low fat ones, aren't good for your diet. Therefore, another one of the weight loss tips for teens is to enjoy sweets in moderation. Even low fat sweets tend to contain lots of sugar, and the extra calories will turn into fat if they are not burned off. If you must have something sweet, consider a piece of fruit or sugar free candy.

The most important thing regarding weight loss tips for teens is to take everything in moderation. Fad diets, extreme workouts, and excessive calorie-crunching can be bad for your health and development. Always consult your doctor for weight loss tips for teens before getting started.

About the Author

By Drake Mcall, sponsored by HealthLife.com. HealthLife provides information about the weight loss tips for teens, weight loss, motivation, dating, personal development and other health information to help you live a better, healthier life. Get 10 FREE Exercise Videos that Melt Fat and Reshape Your Body Fast!