Things You Must Do Every Day To Lose Weight

If you want to lose weight, then these 5 steps will make weight loss a reality and not just a hopeful wish. Nobody will ever get results just from wishing, unless there is a magic lamp involved.

Get Your Head Right

So many people forget the most important element about weight loss, their minds. If your mind isn't focused on your goal, then forget about losing weight. Every morning spend 5 minutes thinking about why you want to lose weight? What's in it for you? How great will you look and feel in 6 months or a year? Picture these images in your head. Do not think about whether you can do it or how hard it will be. Remember that we never feel proud of ourselves when we do things that are easy. The harder the goal, the greater the sense of achievement.

Stick To Your Calories

Before starting your weight loss plan, you should have evaluated how many calories you were eating a day on average. You would have cut this number by 10%. Stick to this and don't be tempted to cut too many more too quickly. Sure, if you have been sticking to the same amount for a few weeks, and the results are slowing down, then drop them by another 5%. Remember that your body likes to change in stages, and not overnight. Try to implement too many changes in one go, and your body will fight you. Never go below 1500 calories a day, not only is this unhealthy, it can start the dreaded starvation mode.

Always Eat Breakfast

Never ever miss breakfast. There is a reason why it's called breakfast. You have been fasting during the night (not getting any nutrients). So you are breaking this fast when you have your first morning meal. Get it, break--fast? Anyway, your body is crying out for nutrition in the morning because it has had no calories from anything to 10-15 hours. If you don't provide your body with these calories, then your body will think that there is a problem. So it will slow down your metabolism and bang goes your weight loss. Even if you don't feel hungry, get into the habit of eating something. Some bananas or a bowl of cereal will do to begin with.

Drink Lots of Water

We are always being told about drinking enough water. 8 glasses, 10 glasses, 20 glasses? I'm not going to get into numbers here, but I will tell you that 70% of your body is actually water. If all this water was removed from your body, you would look like a big potato skin. Just a 5% shortage of water would leave you tired, unable to focus, and irritable. It's hard to lose weight when you feel like that. Your body needs plenty of water to function effectively. So whatever you are drinking at the moment, increase it by 50%, and see how you feel after a week.

Stick Your Plan Daily

Before you started your diet or weight loss regime, you would have written a plan. You did write a plan didn't you? The world is run on written plans, that is what creates order and makes the world work (well some of the time at least). If there are no plans to adhere to, then everything would be chaotic. Plans give us steps to follow, like maps. Weight loss is a goal, so it requires a plan, right? You would have written a daily plan every week. You would write down what times you will be eating, what you will be eating, when you will exercise, what exercises you would be doing, and how long for. I'm sure you get the picture. Having things written down make them real, instead of them just floating around in your head, plus it gives you a record of your achievements.

Add do these 5 things daily and your chances to lose weight will increase greatly

About the Author

No matter what you think now, you can lose weight. It is all about having the correct and workable information about weight loss. Now is your chance to get it.

Weight loss surgeries vs. diet pills – which are safer?

When it comes to successful weight loss you want to follow a route that is stress free and painless, which is why being able to find a weight loss supplement that can offer you long term weight loss results is so important.

Especially when the other common alternative is surgery.

Look on the web and you will commonly find 4 types of weight loss surgery. Each of them risky and painful.

Vertical Banded Gastroplasty (VBG) – here the stomach is stapled into 2 parts, with the upper part being made smaller to reduce space for food.

Once the food arrives it is passed into the lower pouch through a small opening. To prevent the hole from expanding, a band is put in place to stop it stretching.

RISKS: the band is prone to wearing; the staple line can breakdown and in some cases stomach juices have leaked into the abdomen causing infection and even death.

Laparoscopic Gastric Banding (Lap-Band) – intended only for people who are 100lbs overweight, this device works by placing an inflatable band around the upper part of the stomach.

The band itself can be altered in size by changing the amount of salt there is in the saline solution in the band, but overall this band is intended to be permanent.

RISKS: can lead to nausea, vomiting, heartburn, abdominal pain, band slippage and pouch enlargement.

Roux-en-Y gastric bypass (RGB) – during this surgery, the surgeon makes the stomach smaller by stapling it and creating a smaller pouch. This pouch is then attached to the middle past of the small intestine.

The reason they do this is to one, limit how much you eat and two, to reduce the number of nutrients that are absorbed into the small intestine.

RISKS: offers the risk of ‘dumping syndrome’ where food moves too rapidly through the small intestine. Other side effects include – nausea, weakness, sweating, faintness, diarrhoea, infection, leaking, pulmonary embolism, gall stones and nutritional deficiency.

Biliopancreatic Diversion (BPD) – this is a highly risky surgery that is rarely used. Here surgeons remove a large part of the stomach, limiting food and stomach acid production. This small pouch is then connected to the final segment of the small intestine. A common channel is kept to allow bile and pancreatic digestive juices to mix with the food before it enters the intestine.

RISKS: nutritional deficiencies.

As you can see each of these surgeries comes with risks. Risks that are impossible to ignore when there are other natural alternatives available.

Now as we say this there are of course weight loss supplements on the market which can cause similarly unpleasant side effects to these surgeries. To name just a few: Alli, Reductil and Xenical - each of these can cause unpleasant, negative side effects.

Then there is the fact that they can only be used for a limited amount of time. Varying from 3 months to a year, for those seeking long term weight loss results, such dietary pills as these just cannot help.

Yet there is hope.

Natural fat binders such as Proactol™ can offer you an easier route to weight loss without any of the risks of bogus pills or surgery.

100% organic and side effect, Proactol™ is clinically proven to help consumers reduce their dietary fat intake by 28% whilst also suppressing their appetite. The perfect combination for taking control of your weight loss, without ever having to worry about your body. It is risk free.

And compared to most weight loss pills you’ll find online, Proactol™ comes highly recommended as natural weight loss supplement within the media.

To date it has been featured in the Telegraph, the Daily Mail, the New York Times and most recently in bridal magazine YouAndYourWedding where they teamed up with Proactol™ to offer users a free trip to a Champney spa.

So offer your body a natural solution to weight loss, free from all risks.

Visit Proactol.co.uk for more details

To Lose Fat You Must Follow These Five Commandments

With so many choices available in diet plans on the market, how do you choose the right one? You can increase your chance of picking a suitable plan if you look for these five commandments of successful weight loss.

Satiety

Satiety is feeling full, gratified. Most diet programs leave people feeling unsatisfied - which has a host of other effects. When you feel hungry, you increase the likelihood that you will binge the next time you eat. Hunger can also lead to depression, anger, and headaches.

A diet can tackle satiety in several ways - like eating every 3-4 hours. This is a component of most diet plans available today for a very good reason - eating smaller, more frequent meals has been proven to help burn fat and keep your metabolism revved up.

Calorie Deficit

For fat loss to occur, you must burn more calories than you take in. There are several components to creating a calorie "deficit", and using them all together will be the most effective. Plus, you won't be starving yourself like you usually do when you diet. Achieving satiety at the same time as creating a calorie deficit is difficult but not impossible.

How do you create this calorie deficit? It is a combination of watching your intake along with the right types of exercise, which burn calories during and after activity, as long as 36 hours after completion!

Besides eating every 3-4 hours, your diet needs to be rich in 4 components known to make you feel "fuller" but also contribute to fat burning - protein, fats, fiber and water.

Portion Control

One of the most difficult aspects of any fat loss program is getting your portion sizes under control. To achieve fat loss you must create a calorie deficit, and one of the ways to do this is through controlling your food portions - but how do you do this while not feeling hungry?

Consuming a lean protein along with healthy fats and fiber at each meal, and eating each meal 3-4 hours apart BEFORE you have a chance to feel hungry again, will cover the satiety aspect. You will also notice that you will feel fuller with less food, so you will be controlling your portions without really focusing on it.

Regularity

You must include fiber-rich foods in your diet (beans, peas, apples, grapefruit). A major advantage of fiber is the effect on weight control. Studies have shown that the majority of obese people have diets miserably low in fiber. Since fiber-rich foods are filling and usually low in fat, you'll feel more satisfied with less food and lose weight more easily.

It is recommended that between 20 and 30 grams of fiber be consumed daily and at least eight glasses of water to aid the movement of food through the digestive tract.

Hydration

Dehydration inhibits fat loss. Most people don't get enough water on a daily basis, never mind for training / fat loss. When you don't have enough water, your bowels will also slow down.

Here are a few tips for getting more water into your daily intake:

1. Never let yourself get thirsty - drink enough that you do not feel dehydrated.
2. If exercising, consume one ounce of water for every ounce of body weight lost during exercise. So if you weigh one pound less after exercising, you should drink 16 ounces of water.
3. If you are a goal-oriented person, get a half-gallon jug of water and carry it around with you - your goal is to drink it all by the end of the day

About the Author

Matt is a fat loss expert and creator of The Burrito Diet, the diet plan that helped him lose 80 pounds in only 8 months and maintain his 10% body fat level for over 3 years. Matt conquered his life-long struggle with his weight by harnessing the power of the burrito - find out more about his inspiring story at http://burritodiet.com

10 Weight Loss Secrets to Get Toned Abs

Here they are. The 10 weight loss secrets never before heard to help you get toned abs, and get them fast. Ok not really. As if there really were only 10 proven weight loss secrets that no one has ever thought of before. The truth is, there are many ways to getting the body and the toned abs you have always wanted. The three things to remember the most are to work out your ENTIRE body, eat a balanced and nutritious diet, and practice proper sleeping habits. The fat in your stomach is actually a representation of your total body fat. To get the toned abs you want, it is all about losing the fat throughout your entire body.

Aside from those three fundamentals of weight loss, here are 10 secrets to keep in mind in your quest to get toned abs and a better body.

1. Eat breakfast - Establish your eating schedule early in the day and get your metabolism going. By eating breakfast, your body's metabolism gets going early in the day so that you can burn more calories throughout the day while you are active. If you eat your biggest meals late at night when you are less active (sleeping) your body will not burn the calories. Also the more you eat earlier in the day, the less likely you are to eat later in the day.

2. Work out early - Whether it is a full-blown workout or just a morning walk, getting up and moving early actually gives you more energy throughout your day and gets your body working.

3. Cut the coffee - A tip that will lighten yourself and your wallet! Try substituting juice, milk, or - you guessed it - water instead of your calorie-filled latte.

4. Do not neglect lifting weights because you "don't want to get big and strong" - Building muscle is actually the best weight loss secret and for every pound of muscle in your body you actually burn 50 more calories per day.

5. Don't be afraid to sweat - Try pushing yourself and let yourself sweat. You are not trying out for the world's strongest man competition, but that weight is not coming off by sitting on the couch either. If it were that easy, no one would need to lose it

6. Eat slower - It takes your brain about 20 minutes to recognize that you are full. The lesson? Eat your meals slower so that you can recognize that you are full before piling on. Drinking a big glass of water before meals is also an effective way of curbing your appetite.

7. Correct your habits at the grocery store - A simple idea. If you don't buy it, you won't eat it. Try by cutting out just one bad eating habit at the store.

8. No more pop! Ok a soda every once in a while is not a terrible thing. However, cutting just one (one!) soda a day for a year can save your body more than 3,000 tablespoons of sugar. That's 3,000 tablespoons of sugar that takes your body a lot of energy to dispose of.

9. Take the stairs - You have heard this one. Simple substitutions in your daily habits can go a long way towards little improvements in your body. Parking farther away, doing calf raises in the shower, or lunges in your hallway all help you lose weight.

10. Play with your kids and your dog - Have fun with your family and your pets! They are always active so be active with them! Weight loss does not have to be boring, you know!

Remember these 10 weight loss secrets and practice healthy living. If you put your body (and your mind!) at work you really can get the toned abs and total body results you have always wanted!

About the Author

The following link provides more related information on weight loss secrets and toned abs. For information about these 10 weight loss secrets and how to get toned abs visit Reviews and Secrets: Abs Workout Routines

Easy Weight Loss Tips for Teens

Sadly, the obesity epidemic is not limited just to adults - many teens are also dealing with weight problems. Finding a way to lose weight is not always easy because the reasons behind teenage weight problems are numerous.

Before you start

Before embarking upon any weight loss tips for teens, there are fundamental issues to consider. First, it is important to remember that many teens are still growing, and therefore, there is a high probability that your body type and shape will go through many changes between now and adulthood. A few extra pounds today could very well just be a few extra inches of height that haven't been added on yet.

Another thing to consider before starting any weight loss tips for teens is that you need to be aware of your own body image. Many times society is sending the wrong message, and the stars that teens try to imitate are not a healthy weight. Therefore, before you get started on any weight loss tips for teens, have a talk with your doctor and your parents. Make sure that you actually have a weight problem, and that it is not caused by a health issue besides overeating, before starting any sort of diet routine.

Weight loss tips

Once you have discussed your weight with a doctor and determined that you are need of weight loss tips for teens, there are numerous things that you can do. And don't worry - you don't have to become a member of the football team to do it! Here are some easy weight loss tips for teens that you can add into your regular activities to help you cut back on the extra pounds.

- Walk more. Planning on spending Saturday at the mall? Why not make it an opportunity to walk more? Walking can be a great way to get some exercise and burn extra calories. Invest in a pedometer (they aren't very expensive) and keep track of your steps. There is an average of 2000 steps per mile walked. Start out walking a mile around the mall, and as it gets easier bump, it up to two, three, or more. You can socialize, check out the latest sales, and get a workout all in one.

- Skip the fast food. One of the best weight loss tips for teens is to watch what you are eating. Fast food is one of the major contributors to obesity for patients of all ages. Teens are particularly at risk because fast food restaurants are often popular hangouts that cater to the younger crowd. If you can't avoid the burger stand all together, consider some weight loss tips for teens regarding healthy eating - look for low-fat, lower calorie options, such as salads or grilled sandwiches. Skip high-fat toppings like mayo, bacon, and cheese. And if you really want a cheeseburger, consider a kids' meal - these are more realistically proportioned than the mega-sized value meals.

- Take advantage of school facilities. Not many teens enjoy the gym. And traditional gym memberships are often out of a teen's limited budget. Thus, the next of the best weight loss tips for teens is to take advantage of your school's facilities. Consider trying out for a sport or participating in intramurals. Not only is this a great workout, but it can be a great place to make new friends as well.

- Workout at home. Even if you can't make it to the gym, there are weight loss tips for teens that you can do at home. Your mom might have an old aerobic DVD lying around, or you can get one of the newer ones that incorporate dance moves into an aerobic routine. Get the whole family involved in some old fashioned calisthenics. Take the family dog for a walk or a jog. Even chasing your little brother or sister around the playground can help burn calories.

- Avoid sweets. Who doesn't love candy or cake? School fundraisers and bake sales are often a source of these sweets, and a handful of cookies might seem like the perfect snack. But sweets, even low fat ones, aren't good for your diet. Therefore, another one of the weight loss tips for teens is to enjoy sweets in moderation. Even low fat sweets tend to contain lots of sugar, and the extra calories will turn into fat if they are not burned off. If you must have something sweet, consider a piece of fruit or sugar free candy.

The most important thing regarding weight loss tips for teens is to take everything in moderation. Fad diets, extreme workouts, and excessive calorie-crunching can be bad for your health and development. Always consult your doctor for weight loss tips for teens before getting started.

About the Author

By Drake Mcall, sponsored by HealthLife.com. HealthLife provides information about the weight loss tips for teens, weight loss, motivation, dating, personal development and other health information to help you live a better, healthier life. Get 10 FREE Exercise Videos that Melt Fat and Reshape Your Body Fast!