Easy Weight Loss Tips for Teens

Sadly, the obesity epidemic is not limited just to adults - many teens are also dealing with weight problems. Finding a way to lose weight is not always easy because the reasons behind teenage weight problems are numerous.

Before you start

Before embarking upon any weight loss tips for teens, there are fundamental issues to consider. First, it is important to remember that many teens are still growing, and therefore, there is a high probability that your body type and shape will go through many changes between now and adulthood. A few extra pounds today could very well just be a few extra inches of height that haven't been added on yet.

Another thing to consider before starting any weight loss tips for teens is that you need to be aware of your own body image. Many times society is sending the wrong message, and the stars that teens try to imitate are not a healthy weight. Therefore, before you get started on any weight loss tips for teens, have a talk with your doctor and your parents. Make sure that you actually have a weight problem, and that it is not caused by a health issue besides overeating, before starting any sort of diet routine.

Weight loss tips

Once you have discussed your weight with a doctor and determined that you are need of weight loss tips for teens, there are numerous things that you can do. And don't worry - you don't have to become a member of the football team to do it! Here are some easy weight loss tips for teens that you can add into your regular activities to help you cut back on the extra pounds.

- Walk more. Planning on spending Saturday at the mall? Why not make it an opportunity to walk more? Walking can be a great way to get some exercise and burn extra calories. Invest in a pedometer (they aren't very expensive) and keep track of your steps. There is an average of 2000 steps per mile walked. Start out walking a mile around the mall, and as it gets easier bump, it up to two, three, or more. You can socialize, check out the latest sales, and get a workout all in one.

- Skip the fast food. One of the best weight loss tips for teens is to watch what you are eating. Fast food is one of the major contributors to obesity for patients of all ages. Teens are particularly at risk because fast food restaurants are often popular hangouts that cater to the younger crowd. If you can't avoid the burger stand all together, consider some weight loss tips for teens regarding healthy eating - look for low-fat, lower calorie options, such as salads or grilled sandwiches. Skip high-fat toppings like mayo, bacon, and cheese. And if you really want a cheeseburger, consider a kids' meal - these are more realistically proportioned than the mega-sized value meals.

- Take advantage of school facilities. Not many teens enjoy the gym. And traditional gym memberships are often out of a teen's limited budget. Thus, the next of the best weight loss tips for teens is to take advantage of your school's facilities. Consider trying out for a sport or participating in intramurals. Not only is this a great workout, but it can be a great place to make new friends as well.

- Workout at home. Even if you can't make it to the gym, there are weight loss tips for teens that you can do at home. Your mom might have an old aerobic DVD lying around, or you can get one of the newer ones that incorporate dance moves into an aerobic routine. Get the whole family involved in some old fashioned calisthenics. Take the family dog for a walk or a jog. Even chasing your little brother or sister around the playground can help burn calories.

- Avoid sweets. Who doesn't love candy or cake? School fundraisers and bake sales are often a source of these sweets, and a handful of cookies might seem like the perfect snack. But sweets, even low fat ones, aren't good for your diet. Therefore, another one of the weight loss tips for teens is to enjoy sweets in moderation. Even low fat sweets tend to contain lots of sugar, and the extra calories will turn into fat if they are not burned off. If you must have something sweet, consider a piece of fruit or sugar free candy.

The most important thing regarding weight loss tips for teens is to take everything in moderation. Fad diets, extreme workouts, and excessive calorie-crunching can be bad for your health and development. Always consult your doctor for weight loss tips for teens before getting started.

About the Author

By Drake Mcall, sponsored by HealthLife.com. HealthLife provides information about the weight loss tips for teens, weight loss, motivation, dating, personal development and other health information to help you live a better, healthier life. Get 10 FREE Exercise Videos that Melt Fat and Reshape Your Body Fast!