The 3 Week Diet

sábado, 7 de setembro de 2013

HCG diet reviews

HCG diet reviews


Because this is a Very Low Calorie Diet (VLCD), we must say the importance of checking with your doctor before starting this particular type of diet plan.  We recommend the daily use of a quality multivitamin.

This words are written by a real Doctor - Dr Simeons

Divided in 2 phases this diet with HCG, cannot have the same results for all the persons.

The 2 phases that i found on this review about HCG diet are:

PHASE  1

During the first 2 days of this type of diet plan you are allowed to eat as much of any food as you like. Fatty foods are allowed and encouraged. Bacon cheeseburgers, avocados, pastries, ice cream, cheesecake, fatty meats, fried foods, whatever you want. The theory is that you need to store the fat and energy for the VLCD portion in Phase 2.

 

PHASE 2 


BREAKFAST: Tea, yerba mate or coffee in any quantity, without sugar of any kind. Only one tablespoonful of milk allowed in 24 hours. Saccharine or Stevia may be used.

LUNCH:
 1 - 100 grams of (ideally organic, grass-fed) beef, veal, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat.
2  - 2 cups of one type of vegetable only to be chosen from the following: spinach, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3 - One breadstick (Italian grissino type, thin, crispy) or one Melba toast.
4An apple, orange, or a handful of strawberries (6-9) or one-half grapefruit.

DINNER: The same four choices as lunch (above). It is generally recommended to avoid eating the same meat and vegetable for both lunch and dinner.

PAY ATTENTION TO THIS WARNING MESSAGE:

In this review about HCG Diet Dr Simeons says that its forbidden to : 

NO WINE

NO BEER

NO SODA POP

NO BUTTER -  OIL - MARGARINE BUTTER SUBSTITUTES.

iF YOU WOULD LIKE TO KNOW MORE ABOUT THIS HCG REVIEW YOU CAN CHECK IT HERE

http://www.myhcgsolution.com/hcg-diet-plan


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