HCG diet reviews

HCG diet reviews

Because this is a Very Low Calorie Diet (VLCD), we must say the importance of checking with your doctor before starting this particular type of diet plan.  We recommend the daily use of a quality multivitamin.

This words are written by a real Doctor - Dr Simeons

Divided in 2 phases this diet with HCG, cannot have the same results for all the persons.

The 2 phases that i found on this review about HCG diet are:

PHASE  1

During the first 2 days of this type of diet plan you are allowed to eat as much of any food as you like. Fatty foods are allowed and encouraged. Bacon cheeseburgers, avocados, pastries, ice cream, cheesecake, fatty meats, fried foods, whatever you want. The theory is that you need to store the fat and energy for the VLCD portion in Phase 2.

 

PHASE 2 

BREAKFAST: Tea, yerba mate or coffee in any quantity, without sugar of any kind. Only one tablespoonful of milk allowed in 24 hours. Saccharine or Stevia may be used.

LUNCH:
 1 - 100 grams of (ideally organic, grass-fed) beef, veal, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat.

2  - 2 cups of one type of vegetable only to be chosen from the following: spinach, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

3 - One breadstick (Italian grissino type, thin, crispy) or one Melba toast.

4 -  An apple, orange, or a handful of strawberries (6-9) or one-half grapefruit.

DINNER: The same four choices as lunch (above). It is generally recommended to avoid eating the same meat and vegetable for both lunch and dinner.

PAY ATTENTION TO THIS WARNING MESSAGE:

In this review about HCG Diet Dr Simeons says that its forbidden to : 

NO WINE

NO BEER

NO SODA POP

NO BUTTER -  OIL - MARGARINE BUTTER SUBSTITUTES.

iF YOU WOULD LIKE TO KNOW MORE ABOUT THIS HCG REVIEW YOU CAN CHECK IT HERE

http://www.myhcgsolution.com/hcg-diet-plan

Paleo diet recipes

Paleo diet recipes - here

 

Whats is Paleo diet recipes?

The Paleo diet is the diet of our ancestors, so its a very long story. The Paleolithic era occurred during the period spanning from 10,000 to 2.5 million years ago. During that time we were hunter-gatherers. Then things changed with the advent of the agricultural revolution.

If you check the links below you can lean more about this Paleo Diet.

You can find a lot of recipes for this diet, ith Paleo Diet you are not restringed to a few kind of food.

At this website you you find some like 100 recipes for Paleo Diet and there are much more.

Top-100-paleo-recipes

Why to choose Paleo Diet??

Around 10,000 years ago grains were introduced into our diet. This has been a radical dietary shift for mankind. For 99% of our existence man has lived on a grain free diet. Therefore, grains are a “new food.” I believe that certain people such as myself are ill adapted to digest grains and that the consumption of grains can cause chronic “untreatable” health conditions.

Why? Grains contain certain antinutrients which prevent their absorption in the gut. The antinutrients in grains serve as an evolutionary strategy to protect the integrity of the grain so that it can survive. This same protection creates harm in the body of people such as myself. I have been grain free since 2001 and believe it has helped my health immeasurably. 

Therefore I have composed this page with my Paleo recipes. You can also check out my Weekly Paleo Meal Plan. As a lifelong athlete I have personally found that Paleo diet recipes provide superior nutrition for athletic performance.

Source:

http://www.elanaspantry.com/paleo-diet-recipes

You will find a lot of information about Paleo Diet if you search at Google.

Want to know Paleo Diet recipes? Paleo crock pot recipes?

Wish to know if you can eat corn on Paleo Diet?
Or
Just want o see some results.
You can Google it and you will be surprised about this method, to make a healthy diet.
This is just a suggestion, but i guess it deserves you to give a look.


Be Health