Paleo diet recipes - here
Whats is Paleo diet recipes?
The Paleo diet is the diet of our ancestors, so its a very long story. The Paleolithic era occurred during the period spanning from 10,000 to 2.5 million years ago. During that time we were hunter-gatherers. Then things changed with the advent of the agricultural revolution.
If you check the links below you can lean more about this Paleo Diet.
You can find a lot of recipes for this diet, ith Paleo Diet you are not restringed to a few kind of food.
At this website you you find some like 100 recipes for Paleo Diet and there are much more.
Top-100-paleo-recipes
Why to choose Paleo Diet??
Around 10,000 years ago grains were introduced into our diet. This
has been a radical dietary shift for mankind. For 99% of our existence
man has lived on a grain free diet. Therefore, grains are a “new food.” I
believe that certain people such as myself are ill adapted to digest
grains and that the consumption of grains can cause chronic
“untreatable” health conditions.
Why? Grains contain certain antinutrients
which prevent their absorption in the gut. The antinutrients in grains
serve as an evolutionary strategy to protect the integrity of the grain
so that it can survive. This same protection creates harm in the body of
people such as myself. I have been grain free since 2001 and believe it has helped my health immeasurably.
Therefore I have composed this page with my Paleo recipes. You can also check out my Weekly Paleo Meal Plan. As a lifelong athlete I have personally found that Paleo diet recipes provide superior nutrition for athletic performance.
Source:
You will find a lot of information about Paleo Diet if you search at Google.
Want to know Paleo Diet recipes? Paleo crock pot recipes?
Wish to know if you can eat corn on Paleo Diet?
Or
Just want o see some results.
You can Google it and you will be surprised about this method, to make a healthy diet.
This is just a suggestion, but i guess it deserves you to give a look.
Be Health
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