Basic and Easy Diet: menu 7 days

Basic and Easy Diet: menu 7 days

See the regime of 1,000 calories per day spread throughout the day on snacks and meals...

Monday

Breakfast: Half cup (100ml) of coffee with milk sweetened with 1 tablespoon sugar + 1 French bread (25g) butter (1 teaspoon)
Morning snack: 1 banana
Lunch: 2 tablespoons rice, ½ shell beans, 90g of lean meat (roasted or boiled) and 1 tomato salad
Afternoon snack: 1 banana
Dinner: A small cup (100ml) of coffee with milk sweetened with 1 tablespoon sugar + 1 French bread (25g) butter (1 teaspoon) 

Tuesday

Breakfast: A small cup (100ml) milk + 1 slice of bread with butter (1 teaspoon)
Morning snack: 1 banana
Lunch: 1 medium baked potato (mashed or sliced) + 90g of lean meat (roasted or boiled) + 1 tomato salad
Afternoon snack: 1 banana
Dinner: 90g of lean meat (roasted or boiled) + 1 tomato salad 

Wednesday

Breakfast: 1 banana hit with 100ml milk
Morning snack: 1 cup (200ml) tomato juice (tap water)
Lunch: 2 tablespoons rice, ½ shell beans, 90g of meat and 1 tomato salad
Afternoon snack: half a cup (100ml) of milk with coffee sweetened with a spoonful of sugar
Dinner: 1 tablespoon rice + 90g of lean meat (roasted or boiled) + 1 tomato salad 

Thursday

Breakfast: half a cup of milk + 1 slice of bread with butter (1 teaspoon)
Morning snack: 1 banana
Lunch: 2 tablespoons rice, ½ shell beans, 90g of meat and 1 tomato salad
Afternoon snack: 1 banana
Dinner: half a cup (100ml) of coffee with milk sweetened with 1 tablespoon sugar + 1 slice of bread with butter (1 teaspoon) 

Friday

Breakfast: A small cup (100ml) of coffee with milk sweetened with 1 tablespoon sugar + 1 French bread (25g) butter (1 teaspoon)
Morning snack: 1 banana
Lunch: 2 small potatoes (boiled or baked) + 90g of lean meat (roasted or boiled) + 1 tomato salad
Afternoon snack: 1 banana
Dinner: half a cup (100ml) milk + 1 French bread (25g) butter (1 teaspoon) 

Saturday

Breakfast: 1 cup (200ml) of tomato juice + 1 slice of bread with butter (1 teaspoon)
Morning snack: 1 banana
Lunch: 2 tablespoons rice, ½ shell beans, 90g of meat and 1 tomato salad
Afternoon snack: 1 banana
Dinner: 2 tablespoons rice + 90g of lean meat (roasted or boiled) + 1 tomato salad 

Sunday

Breakfast: 1 banana hit with 100ml milk
Morning snack: 1 cup (200ml) tomato juice (tap water)
Lunch: 2 tablespoons rice, ½ shell beans, 90g of meat and 1 tomato salad
Afternoon snack: 1 cup of coffee with milk sweetened with 1 teaspoon sugar 1 banana +
Dinner: half a cup (100ml) of coffee with milk sweetened with 1 tablespoon sugar + 1 slice of bread with butter (1 teaspoon).

Leave your comments and results :)

 

2 days to melt the belly

2 days to reduce belly

If you can not rid the area of that stubborn fat that hides the outcome of their abdominal worth risking, for two days, a more radical diet. Again: only for two days!

During this period, the proposal is to cut almost all the carbohydrate menu and eat only protein and fat, very fat. Before you think this is crazy, making you gain weight instead of the latest dry nieces Belly understand what happens in the body. Although caloric, fat has a very low glycemic index. Unlike carbohydrate, it does not alter the production of insulin (hormone linked to fat storage, especially around the abdomen) and stimulates the action of glucagon (a hormone responsible for mobilizing and releasing stored fat). "These changes give the hormonal curveball that the body needs to overcome the natural resistance to change (state of homeostasis), and finally burn the folds persistent," says nutrition consultant Alfredo Galebe, of St. Paul, who came up with this diet.

The proposal is tempting and really works. But do not forget the deal: no stretch two days. After 48 hours, plus the stimulus of this diet lose strength, you start to feel weak because of the lack of carbohydrate. Another important rule: give preference to proteins and fats considered good, especially as chicken and fish (it has the added benefit of omega 3, which protects the heart), and also olive oil, olive, almond and avocado (fat sources girlfriend ). These are suggestions, moreover, that deserve to be taken forever - and healthy, you can avoid fighting back with its belly. Face this challenge and views without fear that jeans with the waist down!

                        Banana Diet

This diet comes from Japan and quickly kills and regulates hunger and the urge to eat sweets, check out the rules of this recipe...

Perhaps you've heard that the Japanese developed a diet without food restrictions that helps you lose weight super fast. It is the morning banana diet, which requires you to eat only fruit, preferably four, at breakfast, always accompanied by two glasses of warm water or tea.
Consume the delicacy thus bar the urge to eat throughout the day, says the LIVE LONGER!. The Japanese doctor Hitoshi Watanabe, a specialist in preventive medicine and creator of the new diet, says that in addition to quickly kill hunger, banana carries enzymes capable of accelerating digestion.
"Remember that it is also rich in fiber that bind water molecules and form a kind of gel that creates a sensation of satiety," adds nutritionist and herbalist Vanderlei Marchiori, contributor to the Paulista Association of Nutrition.
The reports of the official forum of the diet are impressive. Participants count has eliminated up to 18 kg in two months. Check the rules of the morning banana diet:
BreakfastEat up to four bananas at breakfast, followed by a cup (tea) of room temperature water. Pleased with two bananas? Stop there! "There is no restriction on the consumption of banana. But who has constipation should avoid banana-apple, "said Daniela Nesadal, nutritionist Aesthetic Clinic Saint Martin, São Paulo (SP). Trick: If Marie, substitute a banana for apple.
Lunch and dinnerAre released all types of food in the diet menu provided in moderate portions. The fries deserve attention. Due to its high calorific value, it is best to avoid them! If you're used to drink liquids during meals, invest in water. At other times, the consumption of tea and light refreshments are free. Trick: chew well, savoring the food. And swap the fries for baked versions.
VetoedAvoid high-calorie sweets, alcoholic beverages and dairy products. "One gram of alcohol concentrated around seven calories. Moreover, many people are intolerant to dairy and can not imagine, "says Alexander de Azevedo. Tricks: will give up chocolate, choose the versions bitter or light. Although they are derived from milk, cheese and yogurt are released. "The lactose content in them is much smaller due to the manufacturing process," says Bianca.
SnacksThey released two snacks a day: one before lunch and one after, but always respects the interval of three hours between each meal. When will arise, you can eat a fresh fruit or a yogurt making. However, if the desire to devour a treat is too strong, do not torture yourself: eat! Trick: contented himself with a piece of chocolate or biscuit - well worth the stuffed! - But nothing to exaggerate the amount.
After dinnerHit the bed just four hours after making his last meal! "When we sleep, the body comes to rest and our metabolism slows down, which ends up slowing digestion," explains Daniela. That is, the longer you keep active, more calories will be deleted! Trick: during dinner, avoid foods very heavy and difficult to digest.
ExerciseExercise only if you want! If you want to do some activity, walk moderately for at most 30 minutes. That is enough to supercharge your diet.
See >> sugestions four menus to dry the belly with the banana diet on site LIVE LONGER!
What does a banana have?Fibers: "Bananas are rich in fiber, so it gives satiety," explains Bianca Chimenti, clinical nutritionist BKNR Preventions and Health, São Paulo (SP). Eating fruit in the morning avoids the urge to snack and eat several times during the day.
Fructose: the sugar fruit regulates the impetus for sweets. "Try to replace them with a dehydrated banana," suggests Bianca.
Low calorie: unlike the imagined, the calorific value of the fruit is low - ranging between 87 and 125 calories per unit. Choose:
- Banana water: 87 calories- Banana apple: 100 calories- Nanica Banana: 87 calories- Gold Banana: 125 calories- Silver Banana: 89 calories

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Quick Diet - Lose up to 6kg in one week!

Quick Diet - Lose up to 6kg in one week!

 

Fast Diet often need a diet emergency, so we're bringing you a quick diet that can cause you to eliminate 6kg in a week is not good!!

Pay attention, fast diets should not be kept for long, should always be used in emergencies and not taken as a rule.

Fast diets, like any other, brings a result more effective when combined with physical exercise, physical activity has any help, please let sedentary aside and let's get moving!!

Some people report some "weakness" in the early days of the diet, this can occur because the body reacts when you miss the number of calories that it used to. If this happens to you include a fruit at times when the feeling is uncontrollable.

Another very important detail in any diet emergency, and that is its main ally is surely the determination, without it you can not reach your goal, since these diets usually require you very much!

Follow this menu and get great results!! 
or
Check here how i lose many pounds quicly!!

Monday

Breakfast--1 wholemeal toast with coffee sweetener

Snack--------------------Tea or coffee with sweetener


Lunch/Dinner --2 eggs cooked lettuce with cucumber at home
 

Tuesday


Breakfast-------------------------2 biscuits and salt water


Snack----------------------Tea or coffee with sweetener


Lunch/Dinner---1 large steak and ham salad with watercress
 

Wednesday


Breakfast----------Coffee with sweetener and 1 toast bread


Snack---------------------------Tea or coffee with sweetener


Lunch/Dinner----2 boiled eggs and ham and green bean salad
 

Thursday


Breakfast---2 biscuits salt water and coffee with sweetener


Snack----------------------------Tea or coffee with sweetener


Lunch/Dinner------Grilled chicken and lettuce and raw carrots
 

Friday


Breakfast-----1 brown bread toast and coffee with sweetener


Snack-----------------------------Tea or coffee with sweetener


Lunch/Dinner------------Filet of fish and tomato salad at home

Remember that the lunch menu will be repeated at dinner as well as morning snack should be repeated in the afternoon snack, and a feeling of weakness, headache or something persists, add in a fruit snacks, but if you can not get better. 

10 tips to lose weight in a healthy way

10 tips to lose weight in a healthy way

1- Do not rush. If you are overweight, ask yourself how long this excess loads. So to eliminate that weight overnight? (Click here and see how much you need to lose weight and their eating habits start now!)

2nd . Gradually correct your attitude towards food.

3rd . Do not delete from one day to another one food that gives water just thinking about the good. Actually, never delete it, but know when and how much you can draw the milk.

4th . Control anxiety. Find a hobby or a distraction that causes divert your attention from the food.

5th . Assign schedules for meals.

6th . Stop eating that candy and replace it with the fruit of your choice.

7th . Drink plenty, lots and lots of water.

Eight . Let your plate colorful. Salads and vegetables should be present daily at lunch and dinner.

9th . If you notice that someone is adopting new habits and ask if it's a "regime", send an audible "no." Many people love to sabotage the good intentions of others.

10 . Trust you! Always have a positive attitude. Be determined and confident is more than halfway to reaching its goal.

by:
Roberta Stella
Nutritionist graduated from University of São Paulo (USP)

Diet for Losing Belly

Diet for Losing Belly

If you want to lose belly of the major parts you must master is to have knowledge to have proper nutrition. To learn how to lose belly does not take much knowledge, just read this article to understand the key factors that influence weight gain in general and in the abdominal area. In this article I will talk about habits and a diet to lose belly.

To lose belly fat and get to the ideal weight without suffering, there is no need to weigh food, count calories or points. Simply wake up the firing system that is in their DNA via a feed tailored for you to diet to lose belly.

Improper diet, lack of physical activity and stress of all kinds are the main causes of obesity, an epidemic that significantly increases the risk of diabetes, hypertension, atherosclerosis, cancer and who knows how many other ills.

For many, the traditional curative medicine has not been competent to resolve the problem of weight loss and lose belly. And diets not seem to work. Most of those who lose weight, often the hard way, soon regain the pounds lost so give the regime closed. It's too much effort for little return.

Some people work better with a diet rich in low-fat and carboidrotos, while others need a diet predominantly proteins and fats. There are still those who respond best to a mixed diet that combines these elements in balance.

There are several types of metabolism and this influences the speed at which you can lose belly fat and keep abs. Some people exhibit relative lack of appetite. Sit well with three meals a day, which need not be copious. That makes two meals, snacks and meet up with ease. Some have a high tolerance for sweets. Has no problems with sweets, unless you suffer from hypoglycemia, and therefore usually eat something sweet when hungry untimely to raise the energy. One must be careful because consuming too much sugar can lead to hipoglicernia, dependence on insulin and diabetes. If you want to lose belly should have a diet with low sugars and few carbohydrates.
The best diet to lose belly fat is a diet without fizzy drinks without sugary drinks, no fried and without excess fat. You should drink plenty of water and get exercise. So vai successfully lose belly quickly and without excessive diets! I hope this article has been helpful to you and that you have understood the basics of the diet to lose belly.

Fruits And Calories Chart

Fruits And Calories Chart

Table Calorie Rice, Breads, Pasta, Potato and Cassava1 serving = 150 caloriesFOOD
WEIGHT (g)Household measurecorn starch
40.02 ½ tbspangu1
105.03 tbspcooked white rice
125.04 tbspcooked brown rice
140.04 tbspboiled potato
175.01 ½ unitcolored potato bites
90.03 tbspBaked sweet potatoes
150.01 ½ serving spoonsfries (toothpick)
58.01 1/3 serving spoonsauteed potatoes
130.02 ½ serving spoonsbiscuit type "cookies" chocolate chip / coconut
30.06 unitsbiscuit type "cream cracker"
32.55 unitsmilk biscuit
32.55 unitsbiscuit type "cornstarch"
35.07 unitsbiscuit type "maria"
35.07 unitsOreo chocolate / milk candy / strawberry
34.02 unitsbiscuit type "waffer" chocolate / strawberry / vanilla
30.03 unitsCake banana1
50.01 slice smallCake cenoura1
30.01 slice smallchocolate cake
50.01 sliceCake milho1
50.01 slicebaked yams / crushed
126.03 ½ tbspbreakfast cereal
43.01 cupoatmeal
36.02 tbspmanioc flour
30.02 tbspcornflour
48.04 tbspcassava flour farofa
37.0½ serving spoonyam cooked / mashed
126.03 ½ tbspcooked pasta
105.03 ½ tablespoonsboiled cassava
96.03 tbspcorn on espiga1
100.01 large spikecanned sweet corn (canned)
142.07 tablespoonspamonha1
100.01 unithomemade roll
55.0½ unitBread batata1
50.01 unit averagerye bread
60.02 slicesbread in the traditional way
43.02 slicesBread milho1
70.01 unit averagecheese bread
40.01 unitFrench bread
50.01 unitbread hot dog
75.01 ½ unitpopcorn with salt
22.52 ½ cup of teafried polenta
80.02 slicespolenta without sauce
200.02 slicesmashed potatoes
135.02 tablespoons servemashed inhame1
135.03 tablespoons serveroasted salted
40.04 unitstoast fiber
45.04 unitsgluten toast
50.05 unitstoast (bread)
33.06 slicesTable and Vegetables Calories1 serving = 15 kcalFOOD
WEIGHT (g)Household measureBaked Pumpkin (Girl, Japanese pumpkin)
53.01 ½ tbspBaked Zucchini
81.03 tbspBaked Chard
85.02 ½ tbspRaw chard (chopped)
90.09 tablespoonsWatercress
130.022 branchesRaw celery
80.02 unitsBaked Artichoke
35.01/4 unitLettuce
120.015 sheetsChicory
65.05 sheetsPickled Asparagus
80.08 unitsBaked Eggplant
60.02 tbspBertalha refogada1
25.01 tbspCooked beets
30.03 slicesGrated raw beets
42.02 tbspCooked broccoli
60.04 ½ tablespoonsRaw alfalfa sprouts
50.01 ½ cup of teaBaked bean sprouts
81.01 ½ serving spoonCooked carrots (sliced)
35.07 slicesCooked carrots (chopped)
36.01 serving spoonRaw carrots (chopped)
36.01 serving spoonChuchu baked
57.02 ½ tbspBaked Cauliflower
69.03 branchesCooked kale
42.01 serving spoonCanned peas
13.01 tbspFresh peas
19.51 ½ tbspPeas (pods)
11.02 unitsEscarole
83.015 sheetsCooked spinach
60.03 tbspBaked eggplant
40.01 ½ tbspMaxixe cozido1
120.03 tbspMustard
83.08 sheetsCanned Palmito
100.02 unitsJapanese Cucumber
130.01 unitChopped cucumber
116.04 tbspSliced ​​raw peppers (red / green)
70.010 slicesRaw chopped peppers (red / green)
72.03 tbspOkra stew
80.02 tbspRadish
102.03 unitsRaw white cabbage (chopped)
72.06 tablespoonsCabbage cooked
75.05 tbspRaw red cabbage (chopped)
60.05 tbspRocket
83.015 sheetsRaw celery
38.02 tbspPersimmon Tomato
75.02 ½ slicesCherry tomatoes
70.07 unitsTomato common
80.04 slicesPod cooked
44.02 tbspTable Calorie Fruit1 serving = 70 kcalFOOD
WEIGHT (g)Household measureavocado
32.01 tbspPineapple
130.01 sliceacerola
224.032 unitsplum-black dry
30.03 unitsplum-red
140.04 unitsbanana-silver
86.01 unitbanana nanica
86.01 unitcashew
147.02 ½ unitskhaki
113.01 unitcarom
220.02 unitscherry
96.024 unitsdried apricot
30.04 unitsFruit Earl
75.0½ unitguava
95.0½ unitjabuticaba
140.020 unitsJackfruit
132.04 Berrieskiwi
154.02 unitsOrange-bay
144.08 budsorange-pear
137.01 unitlemon
252.04 unitsapple
130.01 unitFormosa papaya
160.01 slicepapaya
141.5½ unitsleeve
110.01 unitmango pulp
94.5½ cup of teapassionflower (pure juice)
94.0½ cup of teawatermelon
296.02 slicesmelon
230.02 slicesstrawberry
240.010 unitsnectarine
184.02 unitsPear
133.01 unitpeach
226.02 unitsfruit salad (banana, apple, orange, papaya)
125.0½ cup of teapineapple juice
125.0½ cup of curdorange juice (pure)
187.0¾ cup curdmelon juice
170.0¾ cup curdtangerine juice
164.0¾ cup curdgrape juice (industrialized)
100.0½ cup curdmandarin / tangerine
148.01 unitcommon grape
99.222 grapesgrape italy
99.28 grapesruby grape
103.08 grapesraisin
17.01 tbspVitamin (papaya, apple, banana, milk)
125.0½ cup curdTable of Beans Calories1 serving = 55 kcalFOOD
WEIGHT (g)Household measurecooked dry peas
72.52 ½ tbspcooked white beans
48.01 ½ tbspbaked beans (50% juice)
86.01 scoopbaked beans (beans only)
50.02 tbspblack beans cozido1
80.01 shallow conchacooked chickpeas
36.01 ½ tbsplentils cooked
48.02 tbspcooked soybeans
43.01 tablespoon of service (rice)Table of Meat and Eggs Calories1 serving = 190 kcalFOOD
WEIGHT (g)Household measurecanned tuna
90.02 tbspbacalhoada
75.0½ portioncod cozido1
135.01 medium pieceFried beef liver
100.01 unit média1Steak wrapped
110.01 unitgrilled steak
90.01 drive1fried shrimp
80.010 unitsroast beef (duckling)
75.01 slice smallmeat cozida1
80.04 small piecescooked turkey meat type "blanquet"
150.010 slicesground beef braised
90.05 tbspdried meat
40.0Two pieces pequenos1carré1
90.01 unit averagebeef rib assada1
40.01 small pieceskewers of meat
92.02 unitswhole roasted chicken
100.01 piece of chest or1 thigh large or1 drumstickchicken fillet breaded
80.01Grilled chicken fillet
100.01Cooked chicken drumstick s / c skin / sauce
100.01 large drumstickHamburger grelaho
90.01 unitpork sausage cooked
50.01 budmanjuba fries
100.010 unitsbaked hake
200.02 steaksmortadella
45.03 slices mediumsimple omelette
74.01 unitEgg cozido1
90.02 unitsfried egg
50.01 unitbaked swordfish
100.01 portionroast turkey without skin
96.02 slices grandes1pork loin roast
80.01 slicesalami
75.011 slicessausage
60.01 1/2 unitsardine escabeche
50.01 unitsardine conserva1
41.51 unit averageTable of Milk Calories, Cheese, Yogurt1 serving = 120 kcalFOOD
WEIGHT (g)Household measurecoalhada1
100.01/2 cup of cottage cheeseyogurt fruit standard
140.01 jarnatural yogurt - Standard
200.01 cup of curdnatural plain yogurt - Standard
200.01 cup of curdyogurt fruit - Standard
130.01 jargoat milk integral1
182.01 cup of curdwhole milk powder - standard
30.02 tbspSMP - Standard
30.02 tbspwhole milk powder type "nest"
30.02 tbsplong-life milk 3.5% fat standard
182.01 cup curdsemi-skimmed milk long life 2% fat - Standard
182.01 cup curdB-type milk 3.5% fat standard
182.01 cup of curdType C 3.0% milk fat standard
182.01 cup of curdtype cheese mines frescal1
40.01 large slicecheese type mines
50.01 ½ slicemozzarella cheese
45.03 slicesgrated Parmesan cheese type
30.03 tbsppasteurized cheese
35.02 unitcheese platter
40.02 slicesProvolone
35.01 slicecream cheese
45.01 ½ tbspricotta
100.02 slicesVitamin milk with fruits
171.01 cup of curdCalorie Table Oils and Fats1 serving = 73 kcalFOOD
WEIGHT (g)Household measurepalm oil
9.2¾ tbspolive oil
7.61 tbspbacon (fat)
7.5½ slicelard
7.0½ tbspvegetable cream
14.01 tbspHalvarine
19.71 tbspButter
9.8½ tbspcooking margarine
10.01/10 tabletliquid margarine
8.91 tbspmargarine
9.8½ tbspVegetable oil consists of olive and soybean
8.01 tbspCanola vegetable oil
8.01 tbspvegetable oil sunflower
8.01 tbspvegetable oil corn
8.01 tbspVegetable soybean oil
8.01 tbspTable of Calories Sugars and Sweets1 serving = 110 kcalFOOD
WEIGHT (g)Household measurecrystal sugar
28.01 tbspbrown sugar fine
25.01 tbspThick brown sugar
27.01 ½ tbsprefined sugar
28.01 tbspbananada1
40.01 unit averagedulce de leche cremoso1
40.01 tbspsweet papaya verde1
80.02 tablespoonfulsJelly frutas1
34.01 tbspguava paste
45.0½ slicemelado1
32.02 tbsphoney
37.52 ½ tbsp
(*) The tables are authored by Dr. Sonia Tucunduva Philippi - Department of Nutrition / FSP / USP. Calculations of caloric value of the foods were made based on the "Table of Food Composition: Nutritional support for the decision" (PHILIPPI, 2001).
(1) Source: "Table for Assessment of Food Consumption Measurements in Home Cooked" (Pinheiro et al, 2005). This table was used by the General Coordination of the National Food and Nutrition (CGPAN) for incorporation into foods or preparations are not available in the publication of PHILIPPI (2001), or to establish portions of food or meals not included in the tables prepared by NUT / FSP / USP.

BMI or IMC Calculator Fat Calculator on line

Through mass index (BMI), we can estimate adiposity and therefore, if a person is overweight (obese). The advantage of using BMI is that its calculation is simple, fast and requires no special equipment, but due to its simplicity and for not taking into account the size of the person and others, can not be considered a medium free of errors. The BMI can not distinguish the proportions of muscle, fat, bone and water in the body. Therefore, its use is not recommended for athletes and children, for example.

Despite these disadvantages, the body mass index has been used by the World Health Organization as a tool for statistics on obesity in the world.

The table below shows the BMI scale:

Body Type	BMI Index
Underweight	<= 18.5
Normal weight	18.5 - 24.9
Overweight	25 - 29.9
Obese	>= 30

From the chart above, we see that healthy BMI falls in the range between 18.5 and 24.9. People whose BMI test value falls in this range are considered healthy based on their weight and height. A healthy BMI actually covers a wide range of weights. For example, if you are 5'8", you can weigh anywhere between 122 pounds and 164 pounds and be considered healthy.
People who are in the overweight (25 - 29.9) and obese (>= 30) scales are considered to have too much body fat. According to the CDC, 63% of U.S. adults are either overweight or obese based on BMI in 2007. People who are in the underweight (<= 18.5) scale, on the other hand, are considered to have too little body fat.
Keep in mind that BMI index test is only one measure of your health. Many other factors also play an important role in your health. As such, having a healthy BMI does not mean that your body is in perfect health.

[Via: BMICalculator.org BMI Calculator]

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