10 tips to lose weight in a healthy way
1- Do not rush. If you are overweight, ask yourself how long this excess loads. So to eliminate that weight overnight? (Click here and see how much you need to lose weight and their eating habits start now!)
2nd . Gradually correct your attitude towards food.
3rd . Do not delete from one day to another one food that gives water just thinking about the good. Actually, never delete it, but know when and how much you can draw the milk.
4th . Control anxiety. Find a hobby or a distraction that causes divert your attention from the food.
5th . Assign schedules for meals.
6th . Stop eating that candy and replace it with the fruit of your choice.
7th . Drink plenty, lots and lots of water.
Eight . Let your plate colorful. Salads and vegetables should be present daily at lunch and dinner.
9th . If you notice that someone is adopting new habits and ask if it's a "regime", send an audible "no." Many people love to sabotage the good intentions of others.
10 . Trust you! Always have a positive attitude. Be determined and confident is more than halfway to reaching its goal.
by:
Roberta Stella
Nutritionist graduated from University of São Paulo (USP)
2nd . Gradually correct your attitude towards food.
3rd . Do not delete from one day to another one food that gives water just thinking about the good. Actually, never delete it, but know when and how much you can draw the milk.
4th . Control anxiety. Find a hobby or a distraction that causes divert your attention from the food.
5th . Assign schedules for meals.
6th . Stop eating that candy and replace it with the fruit of your choice.
7th . Drink plenty, lots and lots of water.
Eight . Let your plate colorful. Salads and vegetables should be present daily at lunch and dinner.
9th . If you notice that someone is adopting new habits and ask if it's a "regime", send an audible "no." Many people love to sabotage the good intentions of others.
10 . Trust you! Always have a positive attitude. Be determined and confident is more than halfway to reaching its goal.
by:
Roberta Stella
Nutritionist graduated from University of São Paulo (USP)
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