2 days to reduce belly
If you can not rid the area of that stubborn fat that hides the outcome of their abdominal worth risking, for two days, a more radical diet. Again: only for two days!
During this period, the proposal is to cut almost all the carbohydrate menu and eat only protein and fat, very fat. Before you think this is crazy, making you gain weight instead of the latest dry nieces Belly understand what happens in the body. Although caloric, fat has a very low glycemic index. Unlike carbohydrate, it does not alter the production of insulin (hormone linked to fat storage, especially around the abdomen) and stimulates the action of glucagon (a hormone responsible for mobilizing and releasing stored fat). "These changes give the hormonal curveball that the body needs to overcome the natural resistance to change (state of homeostasis), and finally burn the folds persistent," says nutrition consultant Alfredo Galebe, of St. Paul, who came up with this diet.
The proposal is tempting and really works. But do not forget the deal: no stretch two days. After 48 hours, plus the stimulus of this diet lose strength, you start to feel weak because of the lack of carbohydrate. Another important rule: give preference to proteins and fats considered good, especially as chicken and fish (it has the added benefit of omega 3, which protects the heart), and also olive oil, olive, almond and avocado (fat sources girlfriend ). These are suggestions, moreover, that deserve to be taken forever - and healthy, you can avoid fighting back with its belly. Face this challenge and views without fear that jeans with the waist down!
During this period, the proposal is to cut almost all the carbohydrate menu and eat only protein and fat, very fat. Before you think this is crazy, making you gain weight instead of the latest dry nieces Belly understand what happens in the body. Although caloric, fat has a very low glycemic index. Unlike carbohydrate, it does not alter the production of insulin (hormone linked to fat storage, especially around the abdomen) and stimulates the action of glucagon (a hormone responsible for mobilizing and releasing stored fat). "These changes give the hormonal curveball that the body needs to overcome the natural resistance to change (state of homeostasis), and finally burn the folds persistent," says nutrition consultant Alfredo Galebe, of St. Paul, who came up with this diet.
The proposal is tempting and really works. But do not forget the deal: no stretch two days. After 48 hours, plus the stimulus of this diet lose strength, you start to feel weak because of the lack of carbohydrate. Another important rule: give preference to proteins and fats considered good, especially as chicken and fish (it has the added benefit of omega 3, which protects the heart), and also olive oil, olive, almond and avocado (fat sources girlfriend ). These are suggestions, moreover, that deserve to be taken forever - and healthy, you can avoid fighting back with its belly. Face this challenge and views without fear that jeans with the waist down!
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