Banana Diet

This diet comes from Japan and quickly kills and regulates hunger and the urge to eat sweets, check out the rules of this recipe...

Perhaps you've heard that the Japanese developed a diet without food restrictions that helps you lose weight super fast. It is the morning banana diet, which requires you to eat only fruit, preferably four, at breakfast, always accompanied by two glasses of warm water or tea.
Consume the delicacy thus bar the urge to eat throughout the day, says the LIVE LONGER!. The Japanese doctor Hitoshi Watanabe, a specialist in preventive medicine and creator of the new diet, says that in addition to quickly kill hunger, banana carries enzymes capable of accelerating digestion.
"Remember that it is also rich in fiber that bind water molecules and form a kind of gel that creates a sensation of satiety," adds nutritionist and herbalist Vanderlei Marchiori, contributor to the Paulista Association of Nutrition.
The reports of the official forum of the diet are impressive. Participants count has eliminated up to 18 kg in two months. Check the rules of the morning banana diet:
BreakfastEat up to four bananas at breakfast, followed by a cup (tea) of room temperature water. Pleased with two bananas? Stop there! "There is no restriction on the consumption of banana. But who has constipation should avoid banana-apple, "said Daniela Nesadal, nutritionist Aesthetic Clinic Saint Martin, São Paulo (SP). Trick: If Marie, substitute a banana for apple.
Lunch and dinnerAre released all types of food in the diet menu provided in moderate portions. The fries deserve attention. Due to its high calorific value, it is best to avoid them! If you're used to drink liquids during meals, invest in water. At other times, the consumption of tea and light refreshments are free. Trick: chew well, savoring the food. And swap the fries for baked versions.
VetoedAvoid high-calorie sweets, alcoholic beverages and dairy products. "One gram of alcohol concentrated around seven calories. Moreover, many people are intolerant to dairy and can not imagine, "says Alexander de Azevedo. Tricks: will give up chocolate, choose the versions bitter or light. Although they are derived from milk, cheese and yogurt are released. "The lactose content in them is much smaller due to the manufacturing process," says Bianca.
SnacksThey released two snacks a day: one before lunch and one after, but always respects the interval of three hours between each meal. When will arise, you can eat a fresh fruit or a yogurt making. However, if the desire to devour a treat is too strong, do not torture yourself: eat! Trick: contented himself with a piece of chocolate or biscuit - well worth the stuffed! - But nothing to exaggerate the amount.
After dinnerHit the bed just four hours after making his last meal! "When we sleep, the body comes to rest and our metabolism slows down, which ends up slowing digestion," explains Daniela. That is, the longer you keep active, more calories will be deleted! Trick: during dinner, avoid foods very heavy and difficult to digest.
ExerciseExercise only if you want! If you want to do some activity, walk moderately for at most 30 minutes. That is enough to supercharge your diet.
See >> sugestions four menus to dry the belly with the banana diet on site LIVE LONGER!
What does a banana have?Fibers: "Bananas are rich in fiber, so it gives satiety," explains Bianca Chimenti, clinical nutritionist BKNR Preventions and Health, São Paulo (SP). Eating fruit in the morning avoids the urge to snack and eat several times during the day.
Fructose: the sugar fruit regulates the impetus for sweets. "Try to replace them with a dehydrated banana," suggests Bianca.
Low calorie: unlike the imagined, the calorific value of the fruit is low - ranging between 87 and 125 calories per unit. Choose:
- Banana water: 87 calories- Banana apple: 100 calories- Nanica Banana: 87 calories- Gold Banana: 125 calories- Silver Banana: 89 calories

Subscribe my Blog and get all the news and tips in your Email.

Ty for your visit :)