Basic and Easy Diet: menu 7 days

Basic and Easy Diet: menu 7 days

See the regime of 1,000 calories per day spread throughout the day on snacks and meals...

Monday

Breakfast: Half cup (100ml) of coffee with milk sweetened with 1 tablespoon sugar + 1 French bread (25g) butter (1 teaspoon)
Morning snack: 1 banana
Lunch: 2 tablespoons rice, ½ shell beans, 90g of lean meat (roasted or boiled) and 1 tomato salad
Afternoon snack: 1 banana
Dinner: A small cup (100ml) of coffee with milk sweetened with 1 tablespoon sugar + 1 French bread (25g) butter (1 teaspoon) 

Tuesday

Breakfast: A small cup (100ml) milk + 1 slice of bread with butter (1 teaspoon)
Morning snack: 1 banana
Lunch: 1 medium baked potato (mashed or sliced) + 90g of lean meat (roasted or boiled) + 1 tomato salad
Afternoon snack: 1 banana
Dinner: 90g of lean meat (roasted or boiled) + 1 tomato salad 

Wednesday

Breakfast: 1 banana hit with 100ml milk
Morning snack: 1 cup (200ml) tomato juice (tap water)
Lunch: 2 tablespoons rice, ½ shell beans, 90g of meat and 1 tomato salad
Afternoon snack: half a cup (100ml) of milk with coffee sweetened with a spoonful of sugar
Dinner: 1 tablespoon rice + 90g of lean meat (roasted or boiled) + 1 tomato salad 

Thursday

Breakfast: half a cup of milk + 1 slice of bread with butter (1 teaspoon)
Morning snack: 1 banana
Lunch: 2 tablespoons rice, ½ shell beans, 90g of meat and 1 tomato salad
Afternoon snack: 1 banana
Dinner: half a cup (100ml) of coffee with milk sweetened with 1 tablespoon sugar + 1 slice of bread with butter (1 teaspoon) 

Friday

Breakfast: A small cup (100ml) of coffee with milk sweetened with 1 tablespoon sugar + 1 French bread (25g) butter (1 teaspoon)
Morning snack: 1 banana
Lunch: 2 small potatoes (boiled or baked) + 90g of lean meat (roasted or boiled) + 1 tomato salad
Afternoon snack: 1 banana
Dinner: half a cup (100ml) milk + 1 French bread (25g) butter (1 teaspoon) 

Saturday

Breakfast: 1 cup (200ml) of tomato juice + 1 slice of bread with butter (1 teaspoon)
Morning snack: 1 banana
Lunch: 2 tablespoons rice, ½ shell beans, 90g of meat and 1 tomato salad
Afternoon snack: 1 banana
Dinner: 2 tablespoons rice + 90g of lean meat (roasted or boiled) + 1 tomato salad 

Sunday

Breakfast: 1 banana hit with 100ml milk
Morning snack: 1 cup (200ml) tomato juice (tap water)
Lunch: 2 tablespoons rice, ½ shell beans, 90g of meat and 1 tomato salad
Afternoon snack: 1 cup of coffee with milk sweetened with 1 teaspoon sugar 1 banana +
Dinner: half a cup (100ml) of coffee with milk sweetened with 1 tablespoon sugar + 1 slice of bread with butter (1 teaspoon).

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