segunda-feira, 2 de março de 2009
Diet of South Beach All Phases Step By Step
Diet of South Beach
The American cardiologist Dr. Arthur Agatston created this diet for his patients aiming initially to reduce the incident of cardiac diseases. It was noticed that it also was working like diet for slimming.
The diet of South Beach does not aim to limit or to remove the consumption of carbohydrates, not even of fat. Also do not propose limits in terms of quantities, in agreement with Dr. Agatston, following this diet, the person can eat up to feeling satisfied. What this diet stimulates is the identification of which carbohydrates and fats are thought that good and to stimulate I her included them in the diet.
The diet of South Beach is divided in 3 phases, being that the third one must be followed by the whole life. The only phase that restricts totally a group of foods is the first phase.
Phase 1
The first phase of the diet of South Beach predicts a duration of 2 weeks, where most of the carbohydrates are withdrawn of the diet. The person can lose up to 11 Pounds in the first phase.
Phase 2
In the second phase, some foods are re-introduced in the diet, like the fruits and some carbohydrates. The second phase must last until the person reaches the wanted weight.
Phase 3
The third phase of the diet of South Beach in fact does not do any more part of the diet in you, aims to maintain the food habits of the previous phase, being more how a food re-education which debit to last for the whole life.
Foods Prohibited and Allowed in each phase of the Diet of South Beach
PHASE 1 - PERMITTED FOODS
meats, fishes and birds
parliament thin of meat of ox and of pig, chicken without skin (chest), chest of perú, Canadian loin, fishes and results of the sea in general (all).
salads, vegetables and grains
broccoli, cauliflower, artichoke, cucumber, spinach, eggplant, tomato, lettuce, onion, mushrooms, celery, bud of alfalfa, courgette, bean, lentil, green bean, chickpea, nuts.
dairy products and similar
skimmed milk, skimmed yogurt, cheeses without fat (cottage, cream cheese, versions light), tofu, eggs.
oils and flavorings
oil of canola and oil of olive; black pepper, chili pepper,raíz strongly. Flavorings without sugar in general.
sweets
limit of 75 daily calories
PHASE 1 - PROHIBITED FOODS
drinks
All the alcoholic drinks, including beer and wine.
fruits
All the fruits and juices of fruits.
salads, vegetables and grains
Rich vegetables in starch as potato and yam. Also carrot, corn and beetroot must be avoided.
others
fat cheeses, bread, cereals, rice, pasta and foods roasted in general.
PHASE 2 - PERMITTED AND RE-INTRODUCED FOODS
All the foods of the phase 1 and the next foods can be re-introduced in your diet:
fruits
apple, banana, grape-fruit, grape, sleeve, orange, peach, plum, strawberry, melon, cherry, kiwi fruit, pear.
salads, vegetables and grains
carrot, sweet potato, chickpea, brown rice, pea.
others
foods to base of soy, bitter chocolate and a half (with moderation), breads with grains, integral masses, red wine.
PHASE 2 - PROHIBITED FOODS
foods what 2 of the diet are still prohibited during the phase:
fruits
watermelon, pineapple, grape-raisin, juices of fruit industrialized.
salads, vegetables and grains
beetroot, corn, common potato.
others
foods with flour refined like white bread. White rice, cookies.
The American cardiologist Dr. Arthur Agatston created this diet for his patients aiming initially to reduce the incident of cardiac diseases. It was noticed that it also was working like diet for slimming.
The diet of South Beach does not aim to limit or to remove the consumption of carbohydrates, not even of fat. Also do not propose limits in terms of quantities, in agreement with Dr. Agatston, following this diet, the person can eat up to feeling satisfied. What this diet stimulates is the identification of which carbohydrates and fats are thought that good and to stimulate I her included them in the diet.
The diet of South Beach is divided in 3 phases, being that the third one must be followed by the whole life. The only phase that restricts totally a group of foods is the first phase.
Phase 1
The first phase of the diet of South Beach predicts a duration of 2 weeks, where most of the carbohydrates are withdrawn of the diet. The person can lose up to 11 Pounds in the first phase.
Phase 2
In the second phase, some foods are re-introduced in the diet, like the fruits and some carbohydrates. The second phase must last until the person reaches the wanted weight.
Phase 3
The third phase of the diet of South Beach in fact does not do any more part of the diet in you, aims to maintain the food habits of the previous phase, being more how a food re-education which debit to last for the whole life.
Foods Prohibited and Allowed in each phase of the Diet of South Beach
PHASE 1 - PERMITTED FOODS
meats, fishes and birds
parliament thin of meat of ox and of pig, chicken without skin (chest), chest of perú, Canadian loin, fishes and results of the sea in general (all).
salads, vegetables and grains
broccoli, cauliflower, artichoke, cucumber, spinach, eggplant, tomato, lettuce, onion, mushrooms, celery, bud of alfalfa, courgette, bean, lentil, green bean, chickpea, nuts.
dairy products and similar
skimmed milk, skimmed yogurt, cheeses without fat (cottage, cream cheese, versions light), tofu, eggs.
oils and flavorings
oil of canola and oil of olive; black pepper, chili pepper,raíz strongly. Flavorings without sugar in general.
sweets
limit of 75 daily calories
PHASE 1 - PROHIBITED FOODS
drinks
All the alcoholic drinks, including beer and wine.
fruits
All the fruits and juices of fruits.
salads, vegetables and grains
Rich vegetables in starch as potato and yam. Also carrot, corn and beetroot must be avoided.
others
fat cheeses, bread, cereals, rice, pasta and foods roasted in general.
PHASE 2 - PERMITTED AND RE-INTRODUCED FOODS
All the foods of the phase 1 and the next foods can be re-introduced in your diet:
fruits
apple, banana, grape-fruit, grape, sleeve, orange, peach, plum, strawberry, melon, cherry, kiwi fruit, pear.
salads, vegetables and grains
carrot, sweet potato, chickpea, brown rice, pea.
others
foods to base of soy, bitter chocolate and a half (with moderation), breads with grains, integral masses, red wine.
PHASE 2 - PROHIBITED FOODS
foods what 2 of the diet are still prohibited during the phase:
fruits
watermelon, pineapple, grape-raisin, juices of fruit industrialized.
salads, vegetables and grains
beetroot, corn, common potato.
others
foods with flour refined like white bread. White rice, cookies.
Soup of Cabbage Diet Day By Day
Soup of Cabbage Diet Day By Day
The diet of the soup is based on a weekly menu where the principal food is a soup to base of cabbage, which can be consumed to the will. Some followers of this diet affirm that they manage to lose 8 to 9 Pounds weekly, however specialists in nutrition who examined the diet say not to be possible such results to obtain and also they affirm that the weekly menu is excessively rich in sodium and poor in proteins.
How to do The Soup??
Recipe of the Soup of Cabbage
There are countless variations in the income of the soup for this diet, down, one of the commonest versions:
Ingredients:
* 1 whole, cut or pricked cabbage
* 2 big onions
* 2 tins of tomato in tin, without skin, pricked
* 2 peppers
* 4 branches of parsley
* 1-2 packets of soup of onion in powder
* any type of herbs to taste (bunch of parsley and spring onion, basil, etc. ..)
* 6 carrots
* 250 grammes of twisted pea
Way of Preparation:
Place all the vegetables in a big pan and cover with water. Leave to boil and put the packets of soup of onion and cook for approximately 10 minutes. Reduce the fire, let cook up to all the vegetables they will be cooked and join the herbs.
Now The Diet:
In every day, take all that of soup you want, and how much of liquids not caloric you want, and in each day of the week, you can eat the next foods:
On Monday:
You hardly fruit, anyone fruits less banana
On Tuesday:
You punish vegetables, including potato
On Wednesday:
You punish fruit or vegetable, less banana or potato
On Thursday:
Up to 8 bananas and 8 metal adornments of milk
On Friday:
Meats, chicken, fish up to 400 grammes. He can eat also up to 6 tomatoes and drink up to 8 metal adornments of water. At least a plate of the soup.
On Saturday:
Meats, chicken, fish and vegetables. At least a plate of the soup.
On Sunday:
Brown rice, vegetables and juice of fruit without sugar
The diet of the soup is based on a weekly menu where the principal food is a soup to base of cabbage, which can be consumed to the will. Some followers of this diet affirm that they manage to lose 8 to 9 Pounds weekly, however specialists in nutrition who examined the diet say not to be possible such results to obtain and also they affirm that the weekly menu is excessively rich in sodium and poor in proteins.
How to do The Soup??
Recipe of the Soup of Cabbage
There are countless variations in the income of the soup for this diet, down, one of the commonest versions:
Ingredients:
* 1 whole, cut or pricked cabbage
* 2 big onions
* 2 tins of tomato in tin, without skin, pricked
* 2 peppers
* 4 branches of parsley
* 1-2 packets of soup of onion in powder
* any type of herbs to taste (bunch of parsley and spring onion, basil, etc. ..)
* 6 carrots
* 250 grammes of twisted pea
Way of Preparation:
Place all the vegetables in a big pan and cover with water. Leave to boil and put the packets of soup of onion and cook for approximately 10 minutes. Reduce the fire, let cook up to all the vegetables they will be cooked and join the herbs.
Now The Diet:
In every day, take all that of soup you want, and how much of liquids not caloric you want, and in each day of the week, you can eat the next foods:
On Monday:
You hardly fruit, anyone fruits less banana
On Tuesday:
You punish vegetables, including potato
On Wednesday:
You punish fruit or vegetable, less banana or potato
On Thursday:
Up to 8 bananas and 8 metal adornments of milk
On Friday:
Meats, chicken, fish up to 400 grammes. He can eat also up to 6 tomatoes and drink up to 8 metal adornments of water. At least a plate of the soup.
On Saturday:
Meats, chicken, fish and vegetables. At least a plate of the soup.
On Sunday:
Brown rice, vegetables and juice of fruit without sugar
To lose Belly Ideas That Works
To lose Belly Ideas That Works
It is possible to lose drastically, the fats accumulated in the abdomen and hips, resorting to the daily abdominal appropriate and any foods.
What it is necessary to realize the fact is that it has been determining foods that help to burn the excess of fat mass and that accelerate his metabolism.
The ingestion of proteins (meat and fish) is basic, since they increase the temperature of his body and they contribute to "melt" what does not interest.
Apples and pineapple or healthy pineapple natural cicatrices, recommended when powders-childbirth been ingested in situations and post-operative, to take away the swell of the belly and legs, besides being precious vitamin fountains.
To drink green, or red tea is advised enough and never stop taking a soup bowl of quiet person in the morning, even before the breakfast. The temperature of the drinks is on basis of the secret of this process of slimming, in so far as the hot / lukewarm drinks, they give him a sensation of satiety, which will help to control it the appetite.
The fibers (you integrate or of the vegetables) work I it go intestinal and they free the toxins of the organism.
Finally, Please move! A sedentary life contributes to the excess weight. Of preference make someone abdominal, but if do not allow your professional life to you, go upstairs instead of catching the elevator, try to do some walks, but, even that it works in an office, all tries not to be seated the day, because not only the fattening as it can come to have some problems of circulation
It is possible to lose drastically, the fats accumulated in the abdomen and hips, resorting to the daily abdominal appropriate and any foods.
What it is necessary to realize the fact is that it has been determining foods that help to burn the excess of fat mass and that accelerate his metabolism.
The ingestion of proteins (meat and fish) is basic, since they increase the temperature of his body and they contribute to "melt" what does not interest.
Apples and pineapple or healthy pineapple natural cicatrices, recommended when powders-childbirth been ingested in situations and post-operative, to take away the swell of the belly and legs, besides being precious vitamin fountains.
To drink green, or red tea is advised enough and never stop taking a soup bowl of quiet person in the morning, even before the breakfast. The temperature of the drinks is on basis of the secret of this process of slimming, in so far as the hot / lukewarm drinks, they give him a sensation of satiety, which will help to control it the appetite.
The fibers (you integrate or of the vegetables) work I it go intestinal and they free the toxins of the organism.
Finally, Please move! A sedentary life contributes to the excess weight. Of preference make someone abdominal, but if do not allow your professional life to you, go upstairs instead of catching the elevator, try to do some walks, but, even that it works in an office, all tries not to be seated the day, because not only the fattening as it can come to have some problems of circulation
domingo, 1 de março de 2009
Diet of 3 days - To lose 11 Pounds
Diet of 3 days - To lose 11 Pounds
First day
Coffee:
coffee, tea or water
1/2 of grape-fruit (that fruit been similar to a big orange, of pinky / reddish color)
1 toast with briefcase of peanut
Lunch:
coffee, tea or water
1/2 cup of tuna in tin
1 toast
Dinner:
coffee, tea or water
1 apple
1 cup of ice cream of vanilla
1 cup of (grated) carrot
100 grammes of thin meat
1 cup of green bean
Second Day
Coffee:
coffee, tea or water
1 egg (I fry or cooked)
1 toast
1 banana
Lunch:
coffee, tea or water
1 cup of cream cheese or tuna in tin
5 biscuits small water and salt type club social
Dinner:
coffee, tea or water
2 sausages
1/2 cup of carrot
1 banana
1 cup of broccoli or cabbage
1/2 cup of ice cream of vanilla
Third day
Coffee:
coffee, tea or water
5 biscuits small water and salt type club social
30 grammes of cheese type cheddar
1 apple
Lunch:
coffee, tea or water
1 cooked egg
1 toast
Dinner:
coffee, tea or water
1/2 cup of ice cream of vanilla
1 cup of tuna in tin
1 cup of carrot
1 cup of melon
1 cup of cauliflower
First day
Coffee:
coffee, tea or water
1/2 of grape-fruit (that fruit been similar to a big orange, of pinky / reddish color)
1 toast with briefcase of peanut
Lunch:
coffee, tea or water
1/2 cup of tuna in tin
1 toast
Dinner:
coffee, tea or water
1 apple
1 cup of ice cream of vanilla
1 cup of (grated) carrot
100 grammes of thin meat
1 cup of green bean
Second Day
Coffee:
coffee, tea or water
1 egg (I fry or cooked)
1 toast
1 banana
Lunch:
coffee, tea or water
1 cup of cream cheese or tuna in tin
5 biscuits small water and salt type club social
Dinner:
coffee, tea or water
2 sausages
1/2 cup of carrot
1 banana
1 cup of broccoli or cabbage
1/2 cup of ice cream of vanilla
Third day
Coffee:
coffee, tea or water
5 biscuits small water and salt type club social
30 grammes of cheese type cheddar
1 apple
Lunch:
coffee, tea or water
1 cooked egg
1 toast
Dinner:
coffee, tea or water
1/2 cup of ice cream of vanilla
1 cup of tuna in tin
1 cup of carrot
1 cup of melon
1 cup of cauliflower
DIET OF TWO DAYS - TO LOSE 3 Pounds
DIET OF TWO DAYS - TO LOSE 3 Pounds
Hs=Hours
7 hs (while standing up)
1 glass of water with juice of ½ lemon
8 hs
2 cooked eggs
1 glass of tea sugar free
10 hs
1 skimmed yogurt beaten with 3 dry plums
Hs - I have 12 for lunch
3 spoons of rice with
3 spoons of oat or linseed
1 tomato without seeds
4 leaves of lettuce
14 hs
2 slices of melon beaten with
1 pear and
2 spoons of oat
16 hs
1 slice of white cheese
1 cup of tea sugar free
18 hs
1 skimmed yogurt beaten with
½ papaya or other fruit you like it
2 spoons of oat
20 hs
1 glass of tea of camomile's beaten with 1 small banana
22 hs - dines
1 jelly light
If you try this Diet Talk about the results it will help others.
Hs=Hours
7 hs (while standing up)
1 glass of water with juice of ½ lemon
8 hs
2 cooked eggs
1 glass of tea sugar free
10 hs
1 skimmed yogurt beaten with 3 dry plums
Hs - I have 12 for lunch
3 spoons of rice with
3 spoons of oat or linseed
1 tomato without seeds
4 leaves of lettuce
14 hs
2 slices of melon beaten with
1 pear and
2 spoons of oat
16 hs
1 slice of white cheese
1 cup of tea sugar free
18 hs
1 skimmed yogurt beaten with
½ papaya or other fruit you like it
2 spoons of oat
20 hs
1 glass of tea of camomile's beaten with 1 small banana
22 hs - dines
1 jelly light
If you try this Diet Talk about the results it will help others.
Diets To Reduce ABDOMEN
Diets To Reduce ABDOMEN
With 3 delicious menus to obtain the abdomen dried without going hungry. They are 15 days divided in 3 phases for each menu. Clear that any diet is miraculous, then it has to do exercises.
Menu 1 - 1st to the 5th day
Breakfast
- 1 cup (tea) skimmed milk beaten with fruit;
- 2 toasts.
Snack of the morning
- 1 fruit.
Lunch
- 1 plate of raw salad;
- Puree done with 1 potato;
- 3 spoons (soup) of vegetables sauteed;
- 1 steak of grilled chicken.
Dessert: Jelly diet.
Snack of the afternoon
- 3 biscuits of water and salt;
- 1 glass of juice light.
Dinner
- Sandwich done with two slices of wholewheat bread, chest of turkey, cheese cottage, grated carrot, corn and lettuce.
Supper
- 1 jug of yogurt light;
- 1 fruit.
Menu 2 - 6th to the 10th day
Breakfast
- Bowl of fruits melon, watermelon, papaya, papaia and strawberries.
Snack of the morning
- 1 jug of yoghurt light.
Lunch
- 1 plate of raw salad;
- 1 cup (tea) vegetables sautéed;
- 1 grilled beef.
Dessert: Jelly diet.
Snack of the afternoon
- Light with cheese you mine 1 slice of bread;
- Glass of juice of fruits.
Dinner
- 1 plate of vegetable soup varied with unravelled chicken;
- 1 fruit.
Supper
- Jelly diet beaten with skimmed milk.
Menu 11th 3-to the 15th day
Breakfast
- 1 jug of yogurt light;
- 2 slices of white cheese.
Snack of the morning
- 1 bar of cereal light.
Lunch
- 1 plate of raw salad;
- 3 spoons (soup) of sauteed vegetable;
- 3 spoons (soup) of brown rice;
- 3 spoons (soup) of bean;
- 1 steak of grilled fish.
Dessert: Jelly diet.
Snack of the afternoon
- 1 slice of bread light or 2 integral toasts;
- I make cheese cottage or cheese spread light;
- Glass of juice of fruits.
Dinner
- Salad of lettuce, grated carrot, beetroot, tomato. Cabbage, cucumber and 1 spoon (soup) tuna preserved in water;
- 1 small roast potato.
Supper
- Fruit or glass of juice.
Here a goes an healthy and tasty recipe for a juice.
Juice Writes prescriptions Quick
It helps to release the toxins and to become less swollen.
It bores 1/2;
3 cm of ginger;
1 piece of salsão;
1 little hand of parsley
2 oranges without seeds and with pulp.
Hit completely the liquidizer with ice and a little of water up to being in the wanted consistency.
If you like it Please leave your comment or a thanks it will be awesome for me
TY
With 3 delicious menus to obtain the abdomen dried without going hungry. They are 15 days divided in 3 phases for each menu. Clear that any diet is miraculous, then it has to do exercises.
Menu 1 - 1st to the 5th day
Breakfast
- 1 cup (tea) skimmed milk beaten with fruit;
- 2 toasts.
Snack of the morning
- 1 fruit.
Lunch
- 1 plate of raw salad;
- Puree done with 1 potato;
- 3 spoons (soup) of vegetables sauteed;
- 1 steak of grilled chicken.
Dessert: Jelly diet.
Snack of the afternoon
- 3 biscuits of water and salt;
- 1 glass of juice light.
Dinner
- Sandwich done with two slices of wholewheat bread, chest of turkey, cheese cottage, grated carrot, corn and lettuce.
Supper
- 1 jug of yogurt light;
- 1 fruit.
Menu 2 - 6th to the 10th day
Breakfast
- Bowl of fruits melon, watermelon, papaya, papaia and strawberries.
Snack of the morning
- 1 jug of yoghurt light.
Lunch
- 1 plate of raw salad;
- 1 cup (tea) vegetables sautéed;
- 1 grilled beef.
Dessert: Jelly diet.
Snack of the afternoon
- Light with cheese you mine 1 slice of bread;
- Glass of juice of fruits.
Dinner
- 1 plate of vegetable soup varied with unravelled chicken;
- 1 fruit.
Supper
- Jelly diet beaten with skimmed milk.
Menu 11th 3-to the 15th day
Breakfast
- 1 jug of yogurt light;
- 2 slices of white cheese.
Snack of the morning
- 1 bar of cereal light.
Lunch
- 1 plate of raw salad;
- 3 spoons (soup) of sauteed vegetable;
- 3 spoons (soup) of brown rice;
- 3 spoons (soup) of bean;
- 1 steak of grilled fish.
Dessert: Jelly diet.
Snack of the afternoon
- 1 slice of bread light or 2 integral toasts;
- I make cheese cottage or cheese spread light;
- Glass of juice of fruits.
Dinner
- Salad of lettuce, grated carrot, beetroot, tomato. Cabbage, cucumber and 1 spoon (soup) tuna preserved in water;
- 1 small roast potato.
Supper
- Fruit or glass of juice.
Here a goes an healthy and tasty recipe for a juice.
Juice Writes prescriptions Quick
It helps to release the toxins and to become less swollen.
It bores 1/2;
3 cm of ginger;
1 piece of salsão;
1 little hand of parsley
2 oranges without seeds and with pulp.
Hit completely the liquidizer with ice and a little of water up to being in the wanted consistency.
If you like it Please leave your comment or a thanks it will be awesome for me
TY
Good nutrition
Good Nutrition
One certifies that his diet contains all the nutritious essential ones for a good health. To do I use the Guide of the Food Pyramid and of the labels that inform the composition nutritional in prosecuted products a healthy diet can help to choose it. The Food Pyramid shows the types and quantities of foods what you need daily for a good health. The labels of the products help to select the foods that are fitted in his daily necessities of nutritious ones. A healthy diet must include:
*
Appropriate quantity of vitamins and minerals. To eat a spacious variety of foods of all the Groups of Foods of the Food Pyramid can help to obtain the vitamins and minerals what you need. Case you ingest fewer 1.200 calories daily, it can benefit while taking a daily pill of vitamin and mineral supplement.
*
Appropriate quantity of proteins. The middle woman of more than 25 years must ingest 50 grasses of protein daily, and the middle man of more than 25 years must ingest 65 grasses of protein daily. The appropriate quantity of proteins is important because it prevents the destruction of the muscular cloths and repairs all the cloths of the body, like skin and teeth. To obtain the appropriate quantity of proteins in his diet, be certified of eat 2-3 portions (2 sees Figure) daily rates of the Group of the Food Pyramid of meat, chicken, fish, dry beans, eggs and nuts. All these foods are a good fountain of protein
*
Appropriate quantity of carbohydrates. At least 100 grammes of carbohydrates daily are necessary to prevent fatigue and imbalance of fluids. To be certified of to ingest sufficient quantity of carbohydrate, coma 6-11 portions (2 sees Figure) daily rates of the Group of the Food Pyramid of bread, cereal, rice and masses.
*
Daily ingestion from 20 to 30 grammes of fibers. The appropriate quantity of food fibers helps in the good functioning of the intestines. You can obtain around 30 grammes of fibers eats up 1 cup of crumbs of cereal, 1/2 cup of carrots, 1/2 cup of beans, a pear of middle size and one more apple of middle size
A portion is the same to:
Group of the bread, cereal, rice and masses:
1 slice of bread
30 grammes of ready cereal to eat
1/2 cup of cooked cereal, rice or mass
Group of the milk, yoghurt, and cheeses:
1 cup of milk or yoghurt,
40 grammes of natural cheese
55 grammes of prosecuted cheese
Group of the vegetables:
1 cup of vegetables folhosos raw
1/2 cup of other vegetables - cooked or pricked
3/4 of cup of juice of vegetables
Groups of the fruits:
1 apple, banana or middle orange
1/2 cup of cut, cooked or pickled fruit
Group of the meat, chicken, fish, dry beans, eggs and nuts:
55-85 grammes of thin cooked meat, chicken or fish
1/2 cup of dry cooked beans or 1 egg count like 30 grammes of thin meat. Two spoons of table of butter of peanut or 1/2 of cup of nuts are counted by them like 30 grammes of meat.
*
Not more than what 30 % of the calories, on average, when they came from fat daily, with fewer 10 % originating from full fat (like the fat of the meat, butter and eggs). To limit the fat by these levels reduces his risk of cardiac illness and weight can help to lose it. Additionally, you should limit the quantity of cholesterol in his diet. Cholesterol is a substance similar to the fat found in animal products like meats and eggs. His diet must include not more than 300 milligrams of cholesterol daily (an egg contains in throne of 215 milligrams of cholesterol, and 100 grammes of hamburger it contains 100 milligrams of cholesterol).
*
At least 8 to 10 metal adornments, 225 millilitres each, of water or drinks based on water, daily. You will need to drink more water if it does great physical exercise.
One certifies that his diet contains all the nutritious essential ones for a good health. To do I use the Guide of the Food Pyramid and of the labels that inform the composition nutritional in prosecuted products a healthy diet can help to choose it. The Food Pyramid shows the types and quantities of foods what you need daily for a good health. The labels of the products help to select the foods that are fitted in his daily necessities of nutritious ones. A healthy diet must include:
*
Appropriate quantity of vitamins and minerals. To eat a spacious variety of foods of all the Groups of Foods of the Food Pyramid can help to obtain the vitamins and minerals what you need. Case you ingest fewer 1.200 calories daily, it can benefit while taking a daily pill of vitamin and mineral supplement.
*
Appropriate quantity of proteins. The middle woman of more than 25 years must ingest 50 grasses of protein daily, and the middle man of more than 25 years must ingest 65 grasses of protein daily. The appropriate quantity of proteins is important because it prevents the destruction of the muscular cloths and repairs all the cloths of the body, like skin and teeth. To obtain the appropriate quantity of proteins in his diet, be certified of eat 2-3 portions (2 sees Figure) daily rates of the Group of the Food Pyramid of meat, chicken, fish, dry beans, eggs and nuts. All these foods are a good fountain of protein
*
Appropriate quantity of carbohydrates. At least 100 grammes of carbohydrates daily are necessary to prevent fatigue and imbalance of fluids. To be certified of to ingest sufficient quantity of carbohydrate, coma 6-11 portions (2 sees Figure) daily rates of the Group of the Food Pyramid of bread, cereal, rice and masses.
*
Daily ingestion from 20 to 30 grammes of fibers. The appropriate quantity of food fibers helps in the good functioning of the intestines. You can obtain around 30 grammes of fibers eats up 1 cup of crumbs of cereal, 1/2 cup of carrots, 1/2 cup of beans, a pear of middle size and one more apple of middle size
A portion is the same to:
Group of the bread, cereal, rice and masses:
1 slice of bread
30 grammes of ready cereal to eat
1/2 cup of cooked cereal, rice or mass
Group of the milk, yoghurt, and cheeses:
1 cup of milk or yoghurt,
40 grammes of natural cheese
55 grammes of prosecuted cheese
Group of the vegetables:
1 cup of vegetables folhosos raw
1/2 cup of other vegetables - cooked or pricked
3/4 of cup of juice of vegetables
Groups of the fruits:
1 apple, banana or middle orange
1/2 cup of cut, cooked or pickled fruit
Group of the meat, chicken, fish, dry beans, eggs and nuts:
55-85 grammes of thin cooked meat, chicken or fish
1/2 cup of dry cooked beans or 1 egg count like 30 grammes of thin meat. Two spoons of table of butter of peanut or 1/2 of cup of nuts are counted by them like 30 grammes of meat.
*
Not more than what 30 % of the calories, on average, when they came from fat daily, with fewer 10 % originating from full fat (like the fat of the meat, butter and eggs). To limit the fat by these levels reduces his risk of cardiac illness and weight can help to lose it. Additionally, you should limit the quantity of cholesterol in his diet. Cholesterol is a substance similar to the fat found in animal products like meats and eggs. His diet must include not more than 300 milligrams of cholesterol daily (an egg contains in throne of 215 milligrams of cholesterol, and 100 grammes of hamburger it contains 100 milligrams of cholesterol).
*
At least 8 to 10 metal adornments, 225 millilitres each, of water or drinks based on water, daily. You will need to drink more water if it does great physical exercise.
Level of calories
Level of calories
Diets of low calories. Most of the diets provide from 1.000 to 1.500 calories daily. However, the quantity of calories what it is correct for you depends on his weight and level of physical activity. In this caloric level, to diets they are told how being of low calories. Books of diet " you himself make ", and clinical programs of slimming and non-doctors, generally they include plans of diets of low calories.
The caloric level of his diet must allow a loss of weight of not more than 450 grammes weekly (after the first or second week to loss of weight it can be quicker because of the initial loss of initial). Case you could appreciate all the calories you ingest daily, it will be able to prepare a plan of diet that will be going to help to lose it not more than you plant 450 with grass weekly. You can need to work with a trained professional of the health, like a registered nutritionist. Or, you can use diets of low calories standardized with a fixed level of calories.
Diets of low calories. Most of the diets provide from 1.000 to 1.500 calories daily. However, the quantity of calories what it is correct for you depends on his weight and level of physical activity. In this caloric level, to diets they are told how being of low calories. Books of diet " you himself make ", and clinical programs of slimming and non-doctors, generally they include plans of diets of low calories.
The caloric level of his diet must allow a loss of weight of not more than 450 grammes weekly (after the first or second week to loss of weight it can be quicker because of the initial loss of initial). Case you could appreciate all the calories you ingest daily, it will be able to prepare a plan of diet that will be going to help to lose it not more than you plant 450 with grass weekly. You can need to work with a trained professional of the health, like a registered nutritionist. Or, you can use diets of low calories standardized with a fixed level of calories.
Types of Diets
Types of Diets
Diet of fixed menu. A diet of fixed menu gives a list of all the foods what you will be going to eat. This type of diet can be easy of being followed since the foods are chosen for you. However, you will have greatly few options of different foods, which can make the diet tiresome and difficult to follow if it will be out of house. Additionally, diets of fixed menu do not teach the skills for team of foods, what are necessary not to recover the lost weight. To begin with a diet of fixed menu, it is necessary to exchange you eventually for a plan that helps to learn to make it alone the choices of the meals, like a diet of the model of exchanges.
I model diet of exchanges. A diet model of exchanges is a plan of meals with a determined number of portions of each one of several groups of foods. Inside each group, the foods have the quantity of equivalent calories and can be exchanged to his choice.
Diet of meal daily pay packed. These diets apply that you buy meals daily pay packed. These meals can help to learn the size seized the portions. However, they can be faces. Before beginning this type of program, see if you will have to buy these meals and how much you link they cost. You also should check if you will teach the program how it will select and to prepare the food, skills what you will need to maintain the loss of weight.
Liquid diet. The liquid diets are plans of loss of weight that substitute one or more meals with a liquid formula. Most of the diets of liquid formula are balanced and they contain a mixture of protein, carbohydrate and generally a small quantity of salt. These diets generally are sold like liquid or in powder to be mixed by liquids. Though the diets of liquid formulas are easy of using, and promote loss of weight in the short term, most of the persons recover the weight when stop using it.
Questionable diets. You must avoid any diet that suggests what eats a specific nutritious one, food or combination of foods to provide loss of easy weight. Some of these diets can work in the short term because they have few calories. However, they generally are not balanced and cause deficiency of nutritious ones. Besides, they do not teach habits of food that are important for the control of weight in the long term.
Flexible diets. Some programs or books suggest to monitor only the fat, you punish the calories (like the diet of the points), or a combination of the two, with the individual when there is doing the choice so much from the type how much of the quantity of ingested foods. This flexible method works well for most of the persons, and teaches them how it will control what they eat. The bad side of the flexible diets is that someone do not consider the diet totally. For example, you plan that they monitor fat generally they allow that the persons ingest calories in excess of sugar.
Diet of fixed menu. A diet of fixed menu gives a list of all the foods what you will be going to eat. This type of diet can be easy of being followed since the foods are chosen for you. However, you will have greatly few options of different foods, which can make the diet tiresome and difficult to follow if it will be out of house. Additionally, diets of fixed menu do not teach the skills for team of foods, what are necessary not to recover the lost weight. To begin with a diet of fixed menu, it is necessary to exchange you eventually for a plan that helps to learn to make it alone the choices of the meals, like a diet of the model of exchanges.
I model diet of exchanges. A diet model of exchanges is a plan of meals with a determined number of portions of each one of several groups of foods. Inside each group, the foods have the quantity of equivalent calories and can be exchanged to his choice.
Diet of meal daily pay packed. These diets apply that you buy meals daily pay packed. These meals can help to learn the size seized the portions. However, they can be faces. Before beginning this type of program, see if you will have to buy these meals and how much you link they cost. You also should check if you will teach the program how it will select and to prepare the food, skills what you will need to maintain the loss of weight.
Liquid diet. The liquid diets are plans of loss of weight that substitute one or more meals with a liquid formula. Most of the diets of liquid formula are balanced and they contain a mixture of protein, carbohydrate and generally a small quantity of salt. These diets generally are sold like liquid or in powder to be mixed by liquids. Though the diets of liquid formulas are easy of using, and promote loss of weight in the short term, most of the persons recover the weight when stop using it.
Questionable diets. You must avoid any diet that suggests what eats a specific nutritious one, food or combination of foods to provide loss of easy weight. Some of these diets can work in the short term because they have few calories. However, they generally are not balanced and cause deficiency of nutritious ones. Besides, they do not teach habits of food that are important for the control of weight in the long term.
Flexible diets. Some programs or books suggest to monitor only the fat, you punish the calories (like the diet of the points), or a combination of the two, with the individual when there is doing the choice so much from the type how much of the quantity of ingested foods. This flexible method works well for most of the persons, and teaches them how it will control what they eat. The bad side of the flexible diets is that someone do not consider the diet totally. For example, you plan that they monitor fat generally they allow that the persons ingest calories in excess of sugar.
Healthy Quick Weight Loss Tips
Healthy Quick Weight Loss Tips
It is no secret that Americans are overweight. With countless hours spent behind a desk and easily accessible amounts of fast food, who wouldn't be? Losing those extra pounds, let alone losing them quickly, can be a bit of a challenge. Many people have tried fad diet after fad diet, spent some time at the gym, or even looked into supplements to solve their weight loss woes. However, if you really want quick weight loss tips (that don't ruin your health), there are just two things to consider - eating less and exercising more. Here are some quick weight loss tips that can help you realistically add these two factors into your regular schedule.
Eat Less
The basic foundation of quick weight loss tips boils down to the idea of eating less. In general, your body needs food to survive. Food provides the nutrients needed for bodily functions. It also provides the calories needed for energy. However, many people have fallen into the trap of eating many more calories than their bodies need to function. When this happens, the extra calories that are taken in are stored as fat. Just how do you eat less? Here are some quick weight loss tips for easting less:
- Avoid the midnight snack. Try not to eat after 7 pm at night. Foods eaten after this time tend to sit in the digestive track all night. Since you do not burn as many calories while sleeping, all of those late night calories are converted into fat.
- Watch your portions. When it comes to portion control, many Americans have no idea what a serving really is. And these days, many restaurants offer super-sized options, making quick weight loss tips hard to follow. Avoid the up size and cut portions down, and you will find it easier to eat less.
- Breakfast is the most important meal of the day. You might think that eating would go against the philosophy of quick weight loss tips, but it is important to eat breakfast. After all, your body still needs energy to function, and it has been at least 10 hours since you last put food into your body. Eating a healthy, reasonable-sized breakfast can give you the energy you need, as well as fill you up so you can resist the urge to eat fatty snacks later.
- Watch your snacks. Grabbing a handful of chips here and a chocolate chip cookie there is a surefire way to pile on extra calories. Try to avoid snacks when you can, and when you can't, try to choose healthier options like a piece of fruit.
Exercise more
The other basic tenant of healthy quick weight loss tips can boil down to the idea of exercising more. The more you exercise, the more efficient your body becomes at burning those extra calories. Plus, you will often find that you will have more energy and feel better just by adding a little exercise to your routine. Don't worry - you don't have to go and sign up for the Boston Marathon. Here are some quick weight loss tips to help you add extra exercise to your day.
- Make prime time exercise time. Some quick weight loss tips involve adding exercise to your TV watching schedule. If you just sit there watching TV, you are burning very few calories. Instead, consider walking around the room while you watch or use the commercial breaks as a chance to crank out a few fast paced sit-ups or pushups. Any extra activity you can get into your TV hour is better than none.
- Walk your dog. While this quick weight loss tip involves owning a dog, the technique can be done alone, with your kids, or with your significant other. Even an extra block added to your walk, or an extra walk added into the day, can help to burn extra calories.
- Use the stairs. Forget the elevator in your apartment building or at the office. Climbing up and down the stairs instead is a great way to incorporate quick weight loss tips for exercise into your routine.
- Add weights. The best quick weight loss tip is to add weights to your exercise routine. Adding weights helps to build muscle, which in turn helps you to burn calories more efficiently. This means burning more fat, allowing you to melt away those pounds quickly.
These are just a sample of some quick weight loss tips that you can add to your routine easily. The best time to start improving your health and losing weight is today! Pick one or two and add them into your routine, and you will soon see the pounds start to melt away.
About the Author
By Drake Mcall, sponsored by HealthLife.com. HealthLife provides information about quick weight loss tips, weight loss, motivation, dating, personal development and other health information to help you live a better, healthier life. Get 10 FREE Exercise Videos that Melt Fat and Reshape Your Body Fast!
Quick Weight Loss - What Should You Consider Before
Quick Weight Loss - What Should You Consider Before
First of all let me explain you what happens when you make a "Quick Weight Loss" treatment. There's a lot of free fat burning samples. Usually quick weight loss treatments cause the body to need much more energy than usual. This happens by accelerating the metabolism to an extreme and mostly unhealthy level.
At this point the person is not able to eat enough to compensate this need.
The fat cells contain lipids which are full of energy. In the case of an extremely fast metabolism the body is forced to resort the energy contained in the lipids that are located in the fat cells. This results in the fat cells getting cleared, and the first impression SEEMS to be a successful weight loss.
BUT WAIT!
The fat cells are clear now, but they are still there, and you can say they are very hungry. Once switching to the normal dietary habits, the body's metabolism comes down to a lower level. Now that the body got used to the dietary habit that has been kept during the weight loss treatment and that gives the body much less energy combined with the fact that the body's metabolism is coming down to a normal level, the body needs even less energy than before the treatment!
Eating just like before the treatment causes the body to adsorb every calory out of the food and deposit it in the fat cells again. The fact that the fat cells are still there and the body is not forced to consume energy by creating those cells, makes this process run extremely fast.
I AM TALKING ABOUT DAYS HERE!
Another important thing is that the body now needs less energy than before because it got used to food, that contains less energy.
Giving the body normal food just like before will result in the body to adsorb even more calories than before.
The result: The original weight does not only return, it often even increases!! Many people ask themselves afterward s: Why did I stop losing weight?
So much for the explanation, but how to prevent it?
Well there's basically three ways:
1. The easiest and most effective way is to not even start a quick weight loss treatment. All treatments that are meant to go for less than one month can be considered as quick weight loss. "Lose weight in days free"-offers are not quick weight loss, this is just a hype, don't belive it!
2. Another pretty effective way: Liposuction! As the body needs energy to bring back all the fat cells it would be a good idea to make a liposuction, because this forces the body to consume much more energy before it can bring back the fat cells that you had before.
ATTENTION: Don't ever trifle with it! Always consult more than one doctor before considering such a surgery!!
3. Changing the dietary habits forever. Now this may sound pretty hard to do, but I can assure you, it's not! The key is to bring the metabolism to a healthy level, so that it still burns the energy that you lead to your body, without filling the fat cells again. This is the best way to prevent the Yo-Yo Effect from ever happening.
How to bring the metabolism to a healthy level?
Most people propose to eat only salads, reduce the consuming of fat containing food to a minimum, exercises burning body fat and so on. Don't be so quick to belive all that.
In my opinion the key is Green Tea! Green Tea helps your metabolism come to a healthy level. It does not only cause your body to consume more energy, it also burns calories directly. It's part of the strongest fat burning food and the most effective way to keep the pounds from ever returning again!
About the Author
Learn more about green tea, and why it is the best, safest and easiest way to lose weight.
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