Diets To Reduce ABDOMEN
With 3 delicious menus to obtain the abdomen dried without going hungry. They are 15 days divided in 3 phases for each menu. Clear that any diet is miraculous, then it has to do exercises.
Menu 1 - 1st to the 5th day
Breakfast
- 1 cup (tea) skimmed milk beaten with fruit;
- 2 toasts.
Snack of the morning
- 1 fruit.
Lunch
- 1 plate of raw salad;
- Puree done with 1 potato;
- 3 spoons (soup) of vegetables sauteed;
- 1 steak of grilled chicken.
Dessert: Jelly diet.
Snack of the afternoon
- 3 biscuits of water and salt;
- 1 glass of juice light.
Dinner
- Sandwich done with two slices of wholewheat bread, chest of turkey, cheese cottage, grated carrot, corn and lettuce.
Supper
- 1 jug of yogurt light;
- 1 fruit.
Menu 2 - 6th to the 10th day
Breakfast
- Bowl of fruits melon, watermelon, papaya, papaia and strawberries.
Snack of the morning
- 1 jug of yoghurt light.
Lunch
- 1 plate of raw salad;
- 1 cup (tea) vegetables sautéed;
- 1 grilled beef.
Dessert: Jelly diet.
Snack of the afternoon
- Light with cheese you mine 1 slice of bread;
- Glass of juice of fruits.
Dinner
- 1 plate of vegetable soup varied with unravelled chicken;
- 1 fruit.
Supper
- Jelly diet beaten with skimmed milk.
Menu 11th 3-to the 15th day
Breakfast
- 1 jug of yogurt light;
- 2 slices of white cheese.
Snack of the morning
- 1 bar of cereal light.
Lunch
- 1 plate of raw salad;
- 3 spoons (soup) of sauteed vegetable;
- 3 spoons (soup) of brown rice;
- 3 spoons (soup) of bean;
- 1 steak of grilled fish.
Dessert: Jelly diet.
Snack of the afternoon
- 1 slice of bread light or 2 integral toasts;
- I make cheese cottage or cheese spread light;
- Glass of juice of fruits.
Dinner
- Salad of lettuce, grated carrot, beetroot, tomato. Cabbage, cucumber and 1 spoon (soup) tuna preserved in water;
- 1 small roast potato.
Supper
- Fruit or glass of juice.
Here a goes an healthy and tasty recipe for a juice.
Juice Writes prescriptions Quick
It helps to release the toxins and to become less swollen.
It bores 1/2;
3 cm of ginger;
1 piece of salsão;
1 little hand of parsley
2 oranges without seeds and with pulp.
Hit completely the liquidizer with ice and a little of water up to being in the wanted consistency.
If you like it Please leave your comment or a thanks it will be awesome for me
TY
With 3 delicious menus to obtain the abdomen dried without going hungry. They are 15 days divided in 3 phases for each menu. Clear that any diet is miraculous, then it has to do exercises.
Menu 1 - 1st to the 5th day
Breakfast
- 1 cup (tea) skimmed milk beaten with fruit;
- 2 toasts.
Snack of the morning
- 1 fruit.
Lunch
- 1 plate of raw salad;
- Puree done with 1 potato;
- 3 spoons (soup) of vegetables sauteed;
- 1 steak of grilled chicken.
Dessert: Jelly diet.
Snack of the afternoon
- 3 biscuits of water and salt;
- 1 glass of juice light.
Dinner
- Sandwich done with two slices of wholewheat bread, chest of turkey, cheese cottage, grated carrot, corn and lettuce.
Supper
- 1 jug of yogurt light;
- 1 fruit.
Menu 2 - 6th to the 10th day
Breakfast
- Bowl of fruits melon, watermelon, papaya, papaia and strawberries.
Snack of the morning
- 1 jug of yoghurt light.
Lunch
- 1 plate of raw salad;
- 1 cup (tea) vegetables sautéed;
- 1 grilled beef.
Dessert: Jelly diet.
Snack of the afternoon
- Light with cheese you mine 1 slice of bread;
- Glass of juice of fruits.
Dinner
- 1 plate of vegetable soup varied with unravelled chicken;
- 1 fruit.
Supper
- Jelly diet beaten with skimmed milk.
Menu 11th 3-to the 15th day
Breakfast
- 1 jug of yogurt light;
- 2 slices of white cheese.
Snack of the morning
- 1 bar of cereal light.
Lunch
- 1 plate of raw salad;
- 3 spoons (soup) of sauteed vegetable;
- 3 spoons (soup) of brown rice;
- 3 spoons (soup) of bean;
- 1 steak of grilled fish.
Dessert: Jelly diet.
Snack of the afternoon
- 1 slice of bread light or 2 integral toasts;
- I make cheese cottage or cheese spread light;
- Glass of juice of fruits.
Dinner
- Salad of lettuce, grated carrot, beetroot, tomato. Cabbage, cucumber and 1 spoon (soup) tuna preserved in water;
- 1 small roast potato.
Supper
- Fruit or glass of juice.
Here a goes an healthy and tasty recipe for a juice.
Juice Writes prescriptions Quick
It helps to release the toxins and to become less swollen.
It bores 1/2;
3 cm of ginger;
1 piece of salsão;
1 little hand of parsley
2 oranges without seeds and with pulp.
Hit completely the liquidizer with ice and a little of water up to being in the wanted consistency.
If you like it Please leave your comment or a thanks it will be awesome for me
TY
Sem comentários:
Enviar um comentário