Diet of 3 days - To lose 11 Pounds

Diet of 3 days - To lose 11 Pounds

First day
Coffee:
coffee, tea or water
1/2 of grape-fruit (that fruit been similar to a big orange, of pinky / reddish color)
1 toast with briefcase of peanut

Lunch:
coffee, tea or water
1/2 cup of tuna in tin
1 toast

Dinner:
coffee, tea or water
1 apple
1 cup of ice cream of vanilla
1 cup of (grated) carrot
100 grammes of thin meat
1 cup of green bean

Second Day
Coffee:
coffee, tea or water
1 egg (I fry or cooked)
1 toast
1 banana

Lunch:
coffee, tea or water
1 cup of cream cheese or tuna in tin
5 biscuits small water and salt type club social

Dinner:
coffee, tea or water
2 sausages
1/2 cup of carrot
1 banana
1 cup of broccoli or cabbage
1/2 cup of ice cream of vanilla

Third day
Coffee:
coffee, tea or water
5 biscuits small water and salt type club social
30 grammes of cheese type cheddar
1 apple

Lunch:
coffee, tea or water
1 cooked egg
1 toast

Dinner:
coffee, tea or water
1/2 cup of ice cream of vanilla
1 cup of tuna in tin
1 cup of carrot
1 cup of melon
1 cup of cauliflower