Quick Weight Loss - What Should You Consider Before

First of all let me explain you what happens when you make a "Quick Weight Loss" treatment. There's a lot of free fat burning samples. Usually quick weight loss treatments cause the body to need much more energy than usual. This happens by accelerating the metabolism to an extreme and mostly unhealthy level.

At this point the person is not able to eat enough to compensate this need.

The fat cells contain lipids which are full of energy. In the case of an extremely fast metabolism the body is forced to resort the energy contained in the lipids that are located in the fat cells. This results in the fat cells getting cleared, and the first impression SEEMS to be a successful weight loss.

BUT WAIT!

The fat cells are clear now, but they are still there, and you can say they are very hungry. Once switching to the normal dietary habits, the body's metabolism comes down to a lower level. Now that the body got used to the dietary habit that has been kept during the weight loss treatment and that gives the body much less energy combined with the fact that the body's metabolism is coming down to a normal level, the body needs even less energy than before the treatment!

Eating just like before the treatment causes the body to adsorb every calory out of the food and deposit it in the fat cells again. The fact that the fat cells are still there and the body is not forced to consume energy by creating those cells, makes this process run extremely fast.

I AM TALKING ABOUT DAYS HERE!

Another important thing is that the body now needs less energy than before because it got used to food, that contains less energy.

Giving the body normal food just like before will result in the body to adsorb even more calories than before.

The result: The original weight does not only return, it often even increases!! Many people ask themselves afterward s: Why did I stop losing weight?

So much for the explanation, but how to prevent it?

Well there's basically three ways:

1. The easiest and most effective way is to not even start a quick weight loss treatment. All treatments that are meant to go for less than one month can be considered as quick weight loss. "Lose weight in days free"-offers are not quick weight loss, this is just a hype, don't belive it!

2. Another pretty effective way: Liposuction! As the body needs energy to bring back all the fat cells it would be a good idea to make a liposuction, because this forces the body to consume much more energy before it can bring back the fat cells that you had before.

ATTENTION: Don't ever trifle with it! Always consult more than one doctor before considering such a surgery!!

3. Changing the dietary habits forever. Now this may sound pretty hard to do, but I can assure you, it's not! The key is to bring the metabolism to a healthy level, so that it still burns the energy that you lead to your body, without filling the fat cells again. This is the best way to prevent the Yo-Yo Effect from ever happening.

How to bring the metabolism to a healthy level?

Most people propose to eat only salads, reduce the consuming of fat containing food to a minimum, exercises burning body fat and so on. Don't be so quick to belive all that.

In my opinion the key is Green Tea! Green Tea helps your metabolism come to a healthy level. It does not only cause your body to consume more energy, it also burns calories directly. It's part of the strongest fat burning food and the most effective way to keep the pounds from ever returning again!

About the Author

Learn more about green tea, and why it is the best, safest and easiest way to lose weight.