Diet of South Beach
The American cardiologist Dr. Arthur Agatston created this diet for his patients aiming initially to reduce the incident of cardiac diseases. It was noticed that it also was working like diet for slimming.
The diet of South Beach does not aim to limit or to remove the consumption of carbohydrates, not even of fat. Also do not propose limits in terms of quantities, in agreement with Dr. Agatston, following this diet, the person can eat up to feeling satisfied. What this diet stimulates is the identification of which carbohydrates and fats are thought that good and to stimulate I her included them in the diet.
The diet of South Beach is divided in 3 phases, being that the third one must be followed by the whole life. The only phase that restricts totally a group of foods is the first phase.
Phase 1
The first phase of the diet of South Beach predicts a duration of 2 weeks, where most of the carbohydrates are withdrawn of the diet. The person can lose up to 11 Pounds in the first phase.
Phase 2
In the second phase, some foods are re-introduced in the diet, like the fruits and some carbohydrates. The second phase must last until the person reaches the wanted weight.
Phase 3
The third phase of the diet of South Beach in fact does not do any more part of the diet in you, aims to maintain the food habits of the previous phase, being more how a food re-education which debit to last for the whole life.
Foods Prohibited and Allowed in each phase of the Diet of South Beach
PHASE 1 - PERMITTED FOODS
meats, fishes and birds
parliament thin of meat of ox and of pig, chicken without skin (chest), chest of perú, Canadian loin, fishes and results of the sea in general (all).
salads, vegetables and grains
broccoli, cauliflower, artichoke, cucumber, spinach, eggplant, tomato, lettuce, onion, mushrooms, celery, bud of alfalfa, courgette, bean, lentil, green bean, chickpea, nuts.
dairy products and similar
skimmed milk, skimmed yogurt, cheeses without fat (cottage, cream cheese, versions light), tofu, eggs.
oils and flavorings
oil of canola and oil of olive; black pepper, chili pepper,raíz strongly. Flavorings without sugar in general.
sweets
limit of 75 daily calories
PHASE 1 - PROHIBITED FOODS
drinks
All the alcoholic drinks, including beer and wine.
fruits
All the fruits and juices of fruits.
salads, vegetables and grains
Rich vegetables in starch as potato and yam. Also carrot, corn and beetroot must be avoided.
others
fat cheeses, bread, cereals, rice, pasta and foods roasted in general.
PHASE 2 - PERMITTED AND RE-INTRODUCED FOODS
All the foods of the phase 1 and the next foods can be re-introduced in your diet:
fruits
apple, banana, grape-fruit, grape, sleeve, orange, peach, plum, strawberry, melon, cherry, kiwi fruit, pear.
salads, vegetables and grains
carrot, sweet potato, chickpea, brown rice, pea.
others
foods to base of soy, bitter chocolate and a half (with moderation), breads with grains, integral masses, red wine.
PHASE 2 - PROHIBITED FOODS
foods what 2 of the diet are still prohibited during the phase:
fruits
watermelon, pineapple, grape-raisin, juices of fruit industrialized.
salads, vegetables and grains
beetroot, corn, common potato.
others
foods with flour refined like white bread. White rice, cookies.
The American cardiologist Dr. Arthur Agatston created this diet for his patients aiming initially to reduce the incident of cardiac diseases. It was noticed that it also was working like diet for slimming.
The diet of South Beach does not aim to limit or to remove the consumption of carbohydrates, not even of fat. Also do not propose limits in terms of quantities, in agreement with Dr. Agatston, following this diet, the person can eat up to feeling satisfied. What this diet stimulates is the identification of which carbohydrates and fats are thought that good and to stimulate I her included them in the diet.
The diet of South Beach is divided in 3 phases, being that the third one must be followed by the whole life. The only phase that restricts totally a group of foods is the first phase.
Phase 1
The first phase of the diet of South Beach predicts a duration of 2 weeks, where most of the carbohydrates are withdrawn of the diet. The person can lose up to 11 Pounds in the first phase.
Phase 2
In the second phase, some foods are re-introduced in the diet, like the fruits and some carbohydrates. The second phase must last until the person reaches the wanted weight.
Phase 3
The third phase of the diet of South Beach in fact does not do any more part of the diet in you, aims to maintain the food habits of the previous phase, being more how a food re-education which debit to last for the whole life.
Foods Prohibited and Allowed in each phase of the Diet of South Beach
PHASE 1 - PERMITTED FOODS
meats, fishes and birds
parliament thin of meat of ox and of pig, chicken without skin (chest), chest of perú, Canadian loin, fishes and results of the sea in general (all).
salads, vegetables and grains
broccoli, cauliflower, artichoke, cucumber, spinach, eggplant, tomato, lettuce, onion, mushrooms, celery, bud of alfalfa, courgette, bean, lentil, green bean, chickpea, nuts.
dairy products and similar
skimmed milk, skimmed yogurt, cheeses without fat (cottage, cream cheese, versions light), tofu, eggs.
oils and flavorings
oil of canola and oil of olive; black pepper, chili pepper,raíz strongly. Flavorings without sugar in general.
sweets
limit of 75 daily calories
PHASE 1 - PROHIBITED FOODS
drinks
All the alcoholic drinks, including beer and wine.
fruits
All the fruits and juices of fruits.
salads, vegetables and grains
Rich vegetables in starch as potato and yam. Also carrot, corn and beetroot must be avoided.
others
fat cheeses, bread, cereals, rice, pasta and foods roasted in general.
PHASE 2 - PERMITTED AND RE-INTRODUCED FOODS
All the foods of the phase 1 and the next foods can be re-introduced in your diet:
fruits
apple, banana, grape-fruit, grape, sleeve, orange, peach, plum, strawberry, melon, cherry, kiwi fruit, pear.
salads, vegetables and grains
carrot, sweet potato, chickpea, brown rice, pea.
others
foods to base of soy, bitter chocolate and a half (with moderation), breads with grains, integral masses, red wine.
PHASE 2 - PROHIBITED FOODS
foods what 2 of the diet are still prohibited during the phase:
fruits
watermelon, pineapple, grape-raisin, juices of fruit industrialized.
salads, vegetables and grains
beetroot, corn, common potato.
others
foods with flour refined like white bread. White rice, cookies.
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