Types of Diets
Diet of fixed menu. A diet of fixed menu gives a list of all the foods what you will be going to eat. This type of diet can be easy of being followed since the foods are chosen for you. However, you will have greatly few options of different foods, which can make the diet tiresome and difficult to follow if it will be out of house. Additionally, diets of fixed menu do not teach the skills for team of foods, what are necessary not to recover the lost weight. To begin with a diet of fixed menu, it is necessary to exchange you eventually for a plan that helps to learn to make it alone the choices of the meals, like a diet of the model of exchanges.
I model diet of exchanges. A diet model of exchanges is a plan of meals with a determined number of portions of each one of several groups of foods. Inside each group, the foods have the quantity of equivalent calories and can be exchanged to his choice.
Diet of meal daily pay packed. These diets apply that you buy meals daily pay packed. These meals can help to learn the size seized the portions. However, they can be faces. Before beginning this type of program, see if you will have to buy these meals and how much you link they cost. You also should check if you will teach the program how it will select and to prepare the food, skills what you will need to maintain the loss of weight.
Liquid diet. The liquid diets are plans of loss of weight that substitute one or more meals with a liquid formula. Most of the diets of liquid formula are balanced and they contain a mixture of protein, carbohydrate and generally a small quantity of salt. These diets generally are sold like liquid or in powder to be mixed by liquids. Though the diets of liquid formulas are easy of using, and promote loss of weight in the short term, most of the persons recover the weight when stop using it.
Questionable diets. You must avoid any diet that suggests what eats a specific nutritious one, food or combination of foods to provide loss of easy weight. Some of these diets can work in the short term because they have few calories. However, they generally are not balanced and cause deficiency of nutritious ones. Besides, they do not teach habits of food that are important for the control of weight in the long term.
Flexible diets. Some programs or books suggest to monitor only the fat, you punish the calories (like the diet of the points), or a combination of the two, with the individual when there is doing the choice so much from the type how much of the quantity of ingested foods. This flexible method works well for most of the persons, and teaches them how it will control what they eat. The bad side of the flexible diets is that someone do not consider the diet totally. For example, you plan that they monitor fat generally they allow that the persons ingest calories in excess of sugar.
Diet of fixed menu. A diet of fixed menu gives a list of all the foods what you will be going to eat. This type of diet can be easy of being followed since the foods are chosen for you. However, you will have greatly few options of different foods, which can make the diet tiresome and difficult to follow if it will be out of house. Additionally, diets of fixed menu do not teach the skills for team of foods, what are necessary not to recover the lost weight. To begin with a diet of fixed menu, it is necessary to exchange you eventually for a plan that helps to learn to make it alone the choices of the meals, like a diet of the model of exchanges.
I model diet of exchanges. A diet model of exchanges is a plan of meals with a determined number of portions of each one of several groups of foods. Inside each group, the foods have the quantity of equivalent calories and can be exchanged to his choice.
Diet of meal daily pay packed. These diets apply that you buy meals daily pay packed. These meals can help to learn the size seized the portions. However, they can be faces. Before beginning this type of program, see if you will have to buy these meals and how much you link they cost. You also should check if you will teach the program how it will select and to prepare the food, skills what you will need to maintain the loss of weight.
Liquid diet. The liquid diets are plans of loss of weight that substitute one or more meals with a liquid formula. Most of the diets of liquid formula are balanced and they contain a mixture of protein, carbohydrate and generally a small quantity of salt. These diets generally are sold like liquid or in powder to be mixed by liquids. Though the diets of liquid formulas are easy of using, and promote loss of weight in the short term, most of the persons recover the weight when stop using it.
Questionable diets. You must avoid any diet that suggests what eats a specific nutritious one, food or combination of foods to provide loss of easy weight. Some of these diets can work in the short term because they have few calories. However, they generally are not balanced and cause deficiency of nutritious ones. Besides, they do not teach habits of food that are important for the control of weight in the long term.
Flexible diets. Some programs or books suggest to monitor only the fat, you punish the calories (like the diet of the points), or a combination of the two, with the individual when there is doing the choice so much from the type how much of the quantity of ingested foods. This flexible method works well for most of the persons, and teaches them how it will control what they eat. The bad side of the flexible diets is that someone do not consider the diet totally. For example, you plan that they monitor fat generally they allow that the persons ingest calories in excess of sugar.
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