DIET OF TWO DAYS - TO LOSE 3 Pounds
Hs=Hours
7 hs (while standing up)
1 glass of water with juice of ½ lemon
8 hs
2 cooked eggs
1 glass of tea sugar free
10 hs
1 skimmed yogurt beaten with 3 dry plums
Hs - I have 12 for lunch
3 spoons of rice with
3 spoons of oat or linseed
1 tomato without seeds
4 leaves of lettuce
14 hs
2 slices of melon beaten with
1 pear and
2 spoons of oat
16 hs
1 slice of white cheese
1 cup of tea sugar free
18 hs
1 skimmed yogurt beaten with
½ papaya or other fruit you like it
2 spoons of oat
20 hs
1 glass of tea of camomile's beaten with 1 small banana
22 hs - dines
1 jelly light
If you try this Diet Talk about the results it will help others.
Hs=Hours
7 hs (while standing up)
1 glass of water with juice of ½ lemon
8 hs
2 cooked eggs
1 glass of tea sugar free
10 hs
1 skimmed yogurt beaten with 3 dry plums
Hs - I have 12 for lunch
3 spoons of rice with
3 spoons of oat or linseed
1 tomato without seeds
4 leaves of lettuce
14 hs
2 slices of melon beaten with
1 pear and
2 spoons of oat
16 hs
1 slice of white cheese
1 cup of tea sugar free
18 hs
1 skimmed yogurt beaten with
½ papaya or other fruit you like it
2 spoons of oat
20 hs
1 glass of tea of camomile's beaten with 1 small banana
22 hs - dines
1 jelly light
If you try this Diet Talk about the results it will help others.
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