Fruit and Vegetables Chart (calories)

Diet of South Beach All Phases Step By Step

Diet of South Beach

The American cardiologist Dr. Arthur Agatston created this diet for his patients aiming initially to reduce the incident of cardiac diseases. It was noticed that it also was working like diet for slimming.

The diet of South Beach does not aim to limit or to remove the consumption of carbohydrates, not even of fat. Also do not propose limits in terms of quantities, in agreement with Dr. Agatston, following this diet, the person can eat up to feeling satisfied. What this diet stimulates is the identification of which carbohydrates and fats are thought that good and to stimulate I her included them in the diet.

The diet of South Beach is divided in 3 phases, being that the third one must be followed by the whole life. The only phase that restricts totally a group of foods is the first phase.

Phase 1

The first phase of the diet of South Beach predicts a duration of 2 weeks, where most of the carbohydrates are withdrawn of the diet. The person can lose up to 11 Pounds in the first phase.

Phase 2

In the second phase, some foods are re-introduced in the diet, like the fruits and some carbohydrates. The second phase must last until the person reaches the wanted weight.

Phase 3

The third phase of the diet of South Beach in fact does not do any more part of the diet in you, aims to maintain the food habits of the previous phase, being more how a food re-education which debit to last for the whole life.


Foods Prohibited and Allowed in each phase of the Diet of South Beach
PHASE 1 - PERMITTED FOODS

meats, fishes and birds
parliament thin of meat of ox and of pig, chicken without skin (chest), chest of perú, Canadian loin, fishes and results of the sea in general (all).

salads, vegetables and grains
broccoli, cauliflower, artichoke, cucumber, spinach, eggplant, tomato, lettuce, onion, mushrooms, celery, bud of alfalfa, courgette, bean, lentil, green bean, chickpea, nuts.

dairy products and similar
skimmed milk, skimmed yogurt, cheeses without fat (cottage, cream cheese, versions light), tofu, eggs.

oils and flavorings
oil of canola and oil of olive; black pepper, chili pepper,raíz strongly. Flavorings without sugar in general.

sweets
limit of 75 daily calories

PHASE 1 - PROHIBITED FOODS

drinks
All the alcoholic drinks, including beer and wine.

fruits
All the fruits and juices of fruits.

salads, vegetables and grains
Rich vegetables in starch as potato and yam. Also carrot, corn and beetroot must be avoided.

others
fat cheeses, bread, cereals, rice, pasta and foods roasted in general.

PHASE 2 - PERMITTED AND RE-INTRODUCED FOODS

All the foods of the phase 1 and the next foods can be re-introduced in your diet:

fruits
apple, banana, grape-fruit, grape, sleeve, orange, peach, plum, strawberry, melon, cherry, kiwi fruit, pear.

salads, vegetables and grains
carrot, sweet potato, chickpea, brown rice, pea.

others
foods to base of soy, bitter chocolate and a half (with moderation), breads with grains, integral masses, red wine.

PHASE 2 - PROHIBITED FOODS

foods what 2 of the diet are still prohibited during the phase:

fruits
watermelon, pineapple, grape-raisin, juices of fruit industrialized.

salads, vegetables and grains
beetroot, corn, common potato.

others
foods with flour refined like white bread. White rice, cookies.

Soup of Cabbage Diet Day By Day

Soup of Cabbage Diet Day By Day

The diet of the soup is based on a weekly menu where the principal food is a soup to base of cabbage, which can be consumed to the will. Some followers of this diet affirm that they manage to lose 8 to 9 Pounds weekly, however specialists in nutrition who examined the diet say not to be possible such results to obtain and also they affirm that the weekly menu is excessively rich in sodium and poor in proteins.

How to do The Soup??

Recipe of the Soup of Cabbage

There are countless variations in the income of the soup for this diet, down, one of the commonest versions:

Ingredients:

* 1 whole, cut or pricked cabbage
* 2 big onions
* 2 tins of tomato in tin, without skin, pricked
* 2 peppers
* 4 branches of parsley
* 1-2 packets of soup of onion in powder
* any type of herbs to taste (bunch of parsley and spring onion, basil, etc. ..)
* 6 carrots
* 250 grammes of twisted pea

Way of Preparation:

Place all the vegetables in a big pan and cover with water. Leave to boil and put the packets of soup of onion and cook for approximately 10 minutes. Reduce the fire, let cook up to all the vegetables they will be cooked and join the herbs.

Now The Diet:

In every day, take all that of soup you want, and how much of liquids not caloric you want, and in each day of the week, you can eat the next foods:

On Monday:
You hardly fruit, anyone fruits less banana

On Tuesday:
You punish vegetables, including potato

On Wednesday:
You punish fruit or vegetable, less banana or potato

On Thursday:
Up to 8 bananas and 8 metal adornments of milk

On Friday:
Meats, chicken, fish up to 400 grammes. He can eat also up to 6 tomatoes and drink up to 8 metal adornments of water. At least a plate of the soup.

On Saturday:
Meats, chicken, fish and vegetables. At least a plate of the soup.

On Sunday:
Brown rice, vegetables and juice of fruit without sugar

To lose Belly Ideas That Works

To lose Belly Ideas That Works

It is possible to lose drastically, the fats accumulated in the abdomen and hips, resorting to the daily abdominal appropriate and any foods.

What it is necessary to realize the fact is that it has been determining foods that help to burn the excess of fat mass and that accelerate his metabolism.

The ingestion of proteins (meat and fish) is basic, since they increase the temperature of his body and they contribute to "melt" what does not interest.

Apples and pineapple or healthy pineapple natural cicatrices, recommended when powders-childbirth been ingested in situations and post-operative, to take away the swell of the belly and legs, besides being precious vitamin fountains.

To drink green, or red tea is advised enough and never stop taking a soup bowl of quiet person in the morning, even before the breakfast. The temperature of the drinks is on basis of the secret of this process of slimming, in so far as the hot / lukewarm drinks, they give him a sensation of satiety, which will help to control it the appetite.

The fibers (you integrate or of the vegetables) work I it go intestinal and they free the toxins of the organism.

Finally, Please move! A sedentary life contributes to the excess weight. Of preference make someone abdominal, but if do not allow your professional life to you, go upstairs instead of catching the elevator, try to do some walks, but, even that it works in an office, all tries not to be seated the day, because not only the fattening as it can come to have some problems of circulation

Diet of 3 days - To lose 11 Pounds

Diet of 3 days - To lose 11 Pounds

First day
Coffee:
coffee, tea or water
1/2 of grape-fruit (that fruit been similar to a big orange, of pinky / reddish color)
1 toast with briefcase of peanut

Lunch:
coffee, tea or water
1/2 cup of tuna in tin
1 toast

Dinner:
coffee, tea or water
1 apple
1 cup of ice cream of vanilla
1 cup of (grated) carrot
100 grammes of thin meat
1 cup of green bean

Second Day
Coffee:
coffee, tea or water
1 egg (I fry or cooked)
1 toast
1 banana

Lunch:
coffee, tea or water
1 cup of cream cheese or tuna in tin
5 biscuits small water and salt type club social

Dinner:
coffee, tea or water
2 sausages
1/2 cup of carrot
1 banana
1 cup of broccoli or cabbage
1/2 cup of ice cream of vanilla

Third day
Coffee:
coffee, tea or water
5 biscuits small water and salt type club social
30 grammes of cheese type cheddar
1 apple

Lunch:
coffee, tea or water
1 cooked egg
1 toast

Dinner:
coffee, tea or water
1/2 cup of ice cream of vanilla
1 cup of tuna in tin
1 cup of carrot
1 cup of melon
1 cup of cauliflower

DIET OF TWO DAYS - TO LOSE 3 Pounds

DIET OF TWO DAYS - TO LOSE 3 Pounds

Hs=Hours

7 hs (while standing up)
1 glass of water with juice of ½ lemon

8 hs
2 cooked eggs
1 glass of tea sugar free

10 hs
1 skimmed yogurt beaten with 3 dry plums

Hs - I have 12 for lunch
3 spoons of rice with
3 spoons of oat or linseed
1 tomato without seeds
4 leaves of lettuce

14 hs
2 slices of melon beaten with
1 pear and
2 spoons of oat

16 hs
1 slice of white cheese
1 cup of tea sugar free

18 hs
1 skimmed yogurt beaten with
½ papaya or other fruit you like it
2 spoons of oat

20 hs
1 glass of tea of camomile's beaten with 1 small banana

22 hs - dines
1 jelly light

If you try this Diet Talk about the results it will help others.

Diets To Reduce ABDOMEN

Diets To Reduce ABDOMEN

With 3 delicious menus to obtain the abdomen dried without going hungry. They are 15 days divided in 3 phases for each menu. Clear that any diet is miraculous, then it has to do exercises.

Menu 1 - 1st to the 5th day

Breakfast

- 1 cup (tea) skimmed milk beaten with fruit;
- 2 toasts.

Snack of the morning

- 1 fruit.

Lunch

- 1 plate of raw salad;
- Puree done with 1 potato;
- 3 spoons (soup) of vegetables sauteed;
- 1 steak of grilled chicken.

Dessert: Jelly diet.

Snack of the afternoon

- 3 biscuits of water and salt;
- 1 glass of juice light.

Dinner

- Sandwich done with two slices of wholewheat bread, chest of turkey, cheese cottage, grated carrot, corn and lettuce.

Supper

- 1 jug of yogurt light;
- 1 fruit.

Menu 2 - 6th to the 10th day

Breakfast

- Bowl of fruits melon, watermelon, papaya, papaia and strawberries.

Snack of the morning

- 1 jug of yoghurt light.

Lunch

- 1 plate of raw salad;
- 1 cup (tea) vegetables sautéed;
- 1 grilled beef.

Dessert: Jelly diet.

Snack of the afternoon

- Light with cheese you mine 1 slice of bread;
- Glass of juice of fruits.

Dinner

- 1 plate of vegetable soup varied with unravelled chicken;
- 1 fruit.

Supper

- Jelly diet beaten with skimmed milk.

Menu 11th 3-to the 15th day

Breakfast

- 1 jug of yogurt light;
- 2 slices of white cheese.

Snack of the morning

- 1 bar of cereal light.

Lunch

- 1 plate of raw salad;
- 3 spoons (soup) of sauteed vegetable;
- 3 spoons (soup) of brown rice;
- 3 spoons (soup) of bean;
- 1 steak of grilled fish.

Dessert: Jelly diet.

Snack of the afternoon

- 1 slice of bread light or 2 integral toasts;
- I make cheese cottage or cheese spread light;
- Glass of juice of fruits.

Dinner

- Salad of lettuce, grated carrot, beetroot, tomato. Cabbage, cucumber and 1 spoon (soup) tuna preserved in water;
- 1 small roast potato.

Supper

- Fruit or glass of juice.

Here a goes an healthy and tasty recipe for a juice.

Juice Writes prescriptions Quick

It helps to release the toxins and to become less swollen.

It bores 1/2;
3 cm of ginger;
1 piece of salsão;
1 little hand of parsley
2 oranges without seeds and with pulp.

Hit completely the liquidizer with ice and a little of water up to being in the wanted consistency.

If you like it Please leave your comment or a thanks it will be awesome for me
TY

Good nutrition

Good Nutrition

One certifies that his diet contains all the nutritious essential ones for a good health. To do I use the Guide of the Food Pyramid and of the labels that inform the composition nutritional in prosecuted products a healthy diet can help to choose it. The Food Pyramid shows the types and quantities of foods what you need daily for a good health. The labels of the products help to select the foods that are fitted in his daily necessities of nutritious ones. A healthy diet must include:

*

Appropriate quantity of vitamins and minerals. To eat a spacious variety of foods of all the Groups of Foods of the Food Pyramid can help to obtain the vitamins and minerals what you need. Case you ingest fewer 1.200 calories daily, it can benefit while taking a daily pill of vitamin and mineral supplement.
*

Appropriate quantity of proteins. The middle woman of more than 25 years must ingest 50 grasses of protein daily, and the middle man of more than 25 years must ingest 65 grasses of protein daily. The appropriate quantity of proteins is important because it prevents the destruction of the muscular cloths and repairs all the cloths of the body, like skin and teeth. To obtain the appropriate quantity of proteins in his diet, be certified of eat 2-3 portions (2 sees Figure) daily rates of the Group of the Food Pyramid of meat, chicken, fish, dry beans, eggs and nuts. All these foods are a good fountain of protein




*

Appropriate quantity of carbohydrates. At least 100 grammes of carbohydrates daily are necessary to prevent fatigue and imbalance of fluids. To be certified of to ingest sufficient quantity of carbohydrate, coma 6-11 portions (2 sees Figure) daily rates of the Group of the Food Pyramid of bread, cereal, rice and masses.
*

Daily ingestion from 20 to 30 grammes of fibers. The appropriate quantity of food fibers helps in the good functioning of the intestines. You can obtain around 30 grammes of fibers eats up 1 cup of crumbs of cereal, 1/2 cup of carrots, 1/2 cup of beans, a pear of middle size and one more apple of middle size

A portion is the same to:

Group of the bread, cereal, rice and masses:
1 slice of bread
30 grammes of ready cereal to eat
1/2 cup of cooked cereal, rice or mass

Group of the milk, yoghurt, and cheeses:
1 cup of milk or yoghurt,
40 grammes of natural cheese
55 grammes of prosecuted cheese

Group of the vegetables:
1 cup of vegetables folhosos raw
1/2 cup of other vegetables - cooked or pricked
3/4 of cup of juice of vegetables

Groups of the fruits:
1 apple, banana or middle orange
1/2 cup of cut, cooked or pickled fruit

Group of the meat, chicken, fish, dry beans, eggs and nuts:
55-85 grammes of thin cooked meat, chicken or fish
1/2 cup of dry cooked beans or 1 egg count like 30 grammes of thin meat. Two spoons of table of butter of peanut or 1/2 of cup of nuts are counted by them like 30 grammes of meat.

*

Not more than what 30 % of the calories, on average, when they came from fat daily, with fewer 10 % originating from full fat (like the fat of the meat, butter and eggs). To limit the fat by these levels reduces his risk of cardiac illness and weight can help to lose it. Additionally, you should limit the quantity of cholesterol in his diet. Cholesterol is a substance similar to the fat found in animal products like meats and eggs. His diet must include not more than 300 milligrams of cholesterol daily (an egg contains in throne of 215 milligrams of cholesterol, and 100 grammes of hamburger it contains 100 milligrams of cholesterol).
*

At least 8 to 10 metal adornments, 225 millilitres each, of water or drinks based on water, daily. You will need to drink more water if it does great physical exercise.

Level of calories

Level of calories

Diets of low calories. Most of the diets provide from 1.000 to 1.500 calories daily. However, the quantity of calories what it is correct for you depends on his weight and level of physical activity. In this caloric level, to diets they are told how being of low calories. Books of diet " you himself make ", and clinical programs of slimming and non-doctors, generally they include plans of diets of low calories.

The caloric level of his diet must allow a loss of weight of not more than 450 grammes weekly (after the first or second week to loss of weight it can be quicker because of the initial loss of initial). Case you could appreciate all the calories you ingest daily, it will be able to prepare a plan of diet that will be going to help to lose it not more than you plant 450 with grass weekly. You can need to work with a trained professional of the health, like a registered nutritionist. Or, you can use diets of low calories standardized with a fixed level of calories.

Types of Diets

Types of Diets


Diet of fixed menu. A diet of fixed menu gives a list of all the foods what you will be going to eat. This type of diet can be easy of being followed since the foods are chosen for you. However, you will have greatly few options of different foods, which can make the diet tiresome and difficult to follow if it will be out of house. Additionally, diets of fixed menu do not teach the skills for team of foods, what are necessary not to recover the lost weight. To begin with a diet of fixed menu, it is necessary to exchange you eventually for a plan that helps to learn to make it alone the choices of the meals, like a diet of the model of exchanges.

I model diet of exchanges. A diet model of exchanges is a plan of meals with a determined number of portions of each one of several groups of foods. Inside each group, the foods have the quantity of equivalent calories and can be exchanged to his choice.

Diet of meal daily pay packed. These diets apply that you buy meals daily pay packed. These meals can help to learn the size seized the portions. However, they can be faces. Before beginning this type of program, see if you will have to buy these meals and how much you link they cost. You also should check if you will teach the program how it will select and to prepare the food, skills what you will need to maintain the loss of weight.

Liquid diet. The liquid diets are plans of loss of weight that substitute one or more meals with a liquid formula. Most of the diets of liquid formula are balanced and they contain a mixture of protein, carbohydrate and generally a small quantity of salt. These diets generally are sold like liquid or in powder to be mixed by liquids. Though the diets of liquid formulas are easy of using, and promote loss of weight in the short term, most of the persons recover the weight when stop using it.

Questionable diets. You must avoid any diet that suggests what eats a specific nutritious one, food or combination of foods to provide loss of easy weight. Some of these diets can work in the short term because they have few calories. However, they generally are not balanced and cause deficiency of nutritious ones. Besides, they do not teach habits of food that are important for the control of weight in the long term.

Flexible diets. Some programs or books suggest to monitor only the fat, you punish the calories (like the diet of the points), or a combination of the two, with the individual when there is doing the choice so much from the type how much of the quantity of ingested foods. This flexible method works well for most of the persons, and teaches them how it will control what they eat. The bad side of the flexible diets is that someone do not consider the diet totally. For example, you plan that they monitor fat generally they allow that the persons ingest calories in excess of sugar.

Healthy Quick Weight Loss Tips

It is no secret that Americans are overweight. With countless hours spent behind a desk and easily accessible amounts of fast food, who wouldn't be? Losing those extra pounds, let alone losing them quickly, can be a bit of a challenge. Many people have tried fad diet after fad diet, spent some time at the gym, or even looked into supplements to solve their weight loss woes. However, if you really want quick weight loss tips (that don't ruin your health), there are just two things to consider - eating less and exercising more. Here are some quick weight loss tips that can help you realistically add these two factors into your regular schedule.

Eat Less

The basic foundation of quick weight loss tips boils down to the idea of eating less. In general, your body needs food to survive. Food provides the nutrients needed for bodily functions. It also provides the calories needed for energy. However, many people have fallen into the trap of eating many more calories than their bodies need to function. When this happens, the extra calories that are taken in are stored as fat. Just how do you eat less? Here are some quick weight loss tips for easting less:

- Avoid the midnight snack. Try not to eat after 7 pm at night. Foods eaten after this time tend to sit in the digestive track all night. Since you do not burn as many calories while sleeping, all of those late night calories are converted into fat.

- Watch your portions. When it comes to portion control, many Americans have no idea what a serving really is. And these days, many restaurants offer super-sized options, making quick weight loss tips hard to follow. Avoid the up size and cut portions down, and you will find it easier to eat less.

- Breakfast is the most important meal of the day. You might think that eating would go against the philosophy of quick weight loss tips, but it is important to eat breakfast. After all, your body still needs energy to function, and it has been at least 10 hours since you last put food into your body. Eating a healthy, reasonable-sized breakfast can give you the energy you need, as well as fill you up so you can resist the urge to eat fatty snacks later.

- Watch your snacks. Grabbing a handful of chips here and a chocolate chip cookie there is a surefire way to pile on extra calories. Try to avoid snacks when you can, and when you can't, try to choose healthier options like a piece of fruit.

Exercise more

The other basic tenant of healthy quick weight loss tips can boil down to the idea of exercising more. The more you exercise, the more efficient your body becomes at burning those extra calories. Plus, you will often find that you will have more energy and feel better just by adding a little exercise to your routine. Don't worry - you don't have to go and sign up for the Boston Marathon. Here are some quick weight loss tips to help you add extra exercise to your day.

- Make prime time exercise time. Some quick weight loss tips involve adding exercise to your TV watching schedule. If you just sit there watching TV, you are burning very few calories. Instead, consider walking around the room while you watch or use the commercial breaks as a chance to crank out a few fast paced sit-ups or pushups. Any extra activity you can get into your TV hour is better than none.

- Walk your dog. While this quick weight loss tip involves owning a dog, the technique can be done alone, with your kids, or with your significant other. Even an extra block added to your walk, or an extra walk added into the day, can help to burn extra calories.

- Use the stairs. Forget the elevator in your apartment building or at the office. Climbing up and down the stairs instead is a great way to incorporate quick weight loss tips for exercise into your routine.

- Add weights. The best quick weight loss tip is to add weights to your exercise routine. Adding weights helps to build muscle, which in turn helps you to burn calories more efficiently. This means burning more fat, allowing you to melt away those pounds quickly.

These are just a sample of some quick weight loss tips that you can add to your routine easily. The best time to start improving your health and losing weight is today! Pick one or two and add them into your routine, and you will soon see the pounds start to melt away.

About the Author

By Drake Mcall, sponsored by HealthLife.com. HealthLife provides information about quick weight loss tips, weight loss, motivation, dating, personal development and other health information to help you live a better, healthier life. Get 10 FREE Exercise Videos that Melt Fat and Reshape Your Body Fast!

Quick Weight Loss - What Should You Consider Before

First of all let me explain you what happens when you make a "Quick Weight Loss" treatment. There's a lot of free fat burning samples. Usually quick weight loss treatments cause the body to need much more energy than usual. This happens by accelerating the metabolism to an extreme and mostly unhealthy level.

At this point the person is not able to eat enough to compensate this need.

The fat cells contain lipids which are full of energy. In the case of an extremely fast metabolism the body is forced to resort the energy contained in the lipids that are located in the fat cells. This results in the fat cells getting cleared, and the first impression SEEMS to be a successful weight loss.

BUT WAIT!

The fat cells are clear now, but they are still there, and you can say they are very hungry. Once switching to the normal dietary habits, the body's metabolism comes down to a lower level. Now that the body got used to the dietary habit that has been kept during the weight loss treatment and that gives the body much less energy combined with the fact that the body's metabolism is coming down to a normal level, the body needs even less energy than before the treatment!

Eating just like before the treatment causes the body to adsorb every calory out of the food and deposit it in the fat cells again. The fact that the fat cells are still there and the body is not forced to consume energy by creating those cells, makes this process run extremely fast.

I AM TALKING ABOUT DAYS HERE!

Another important thing is that the body now needs less energy than before because it got used to food, that contains less energy.

Giving the body normal food just like before will result in the body to adsorb even more calories than before.

The result: The original weight does not only return, it often even increases!! Many people ask themselves afterward s: Why did I stop losing weight?

So much for the explanation, but how to prevent it?

Well there's basically three ways:

1. The easiest and most effective way is to not even start a quick weight loss treatment. All treatments that are meant to go for less than one month can be considered as quick weight loss. "Lose weight in days free"-offers are not quick weight loss, this is just a hype, don't belive it!

2. Another pretty effective way: Liposuction! As the body needs energy to bring back all the fat cells it would be a good idea to make a liposuction, because this forces the body to consume much more energy before it can bring back the fat cells that you had before.

ATTENTION: Don't ever trifle with it! Always consult more than one doctor before considering such a surgery!!

3. Changing the dietary habits forever. Now this may sound pretty hard to do, but I can assure you, it's not! The key is to bring the metabolism to a healthy level, so that it still burns the energy that you lead to your body, without filling the fat cells again. This is the best way to prevent the Yo-Yo Effect from ever happening.

How to bring the metabolism to a healthy level?

Most people propose to eat only salads, reduce the consuming of fat containing food to a minimum, exercises burning body fat and so on. Don't be so quick to belive all that.

In my opinion the key is Green Tea! Green Tea helps your metabolism come to a healthy level. It does not only cause your body to consume more energy, it also burns calories directly. It's part of the strongest fat burning food and the most effective way to keep the pounds from ever returning again!

About the Author

Learn more about green tea, and why it is the best, safest and easiest way to lose weight.

Things You Must Do Every Day To Lose Weight

If you want to lose weight, then these 5 steps will make weight loss a reality and not just a hopeful wish. Nobody will ever get results just from wishing, unless there is a magic lamp involved.

Get Your Head Right

So many people forget the most important element about weight loss, their minds. If your mind isn't focused on your goal, then forget about losing weight. Every morning spend 5 minutes thinking about why you want to lose weight? What's in it for you? How great will you look and feel in 6 months or a year? Picture these images in your head. Do not think about whether you can do it or how hard it will be. Remember that we never feel proud of ourselves when we do things that are easy. The harder the goal, the greater the sense of achievement.

Stick To Your Calories

Before starting your weight loss plan, you should have evaluated how many calories you were eating a day on average. You would have cut this number by 10%. Stick to this and don't be tempted to cut too many more too quickly. Sure, if you have been sticking to the same amount for a few weeks, and the results are slowing down, then drop them by another 5%. Remember that your body likes to change in stages, and not overnight. Try to implement too many changes in one go, and your body will fight you. Never go below 1500 calories a day, not only is this unhealthy, it can start the dreaded starvation mode.

Always Eat Breakfast

Never ever miss breakfast. There is a reason why it's called breakfast. You have been fasting during the night (not getting any nutrients). So you are breaking this fast when you have your first morning meal. Get it, break--fast? Anyway, your body is crying out for nutrition in the morning because it has had no calories from anything to 10-15 hours. If you don't provide your body with these calories, then your body will think that there is a problem. So it will slow down your metabolism and bang goes your weight loss. Even if you don't feel hungry, get into the habit of eating something. Some bananas or a bowl of cereal will do to begin with.

Drink Lots of Water

We are always being told about drinking enough water. 8 glasses, 10 glasses, 20 glasses? I'm not going to get into numbers here, but I will tell you that 70% of your body is actually water. If all this water was removed from your body, you would look like a big potato skin. Just a 5% shortage of water would leave you tired, unable to focus, and irritable. It's hard to lose weight when you feel like that. Your body needs plenty of water to function effectively. So whatever you are drinking at the moment, increase it by 50%, and see how you feel after a week.

Stick Your Plan Daily

Before you started your diet or weight loss regime, you would have written a plan. You did write a plan didn't you? The world is run on written plans, that is what creates order and makes the world work (well some of the time at least). If there are no plans to adhere to, then everything would be chaotic. Plans give us steps to follow, like maps. Weight loss is a goal, so it requires a plan, right? You would have written a daily plan every week. You would write down what times you will be eating, what you will be eating, when you will exercise, what exercises you would be doing, and how long for. I'm sure you get the picture. Having things written down make them real, instead of them just floating around in your head, plus it gives you a record of your achievements.

Add do these 5 things daily and your chances to lose weight will increase greatly

About the Author

No matter what you think now, you can lose weight. It is all about having the correct and workable information about weight loss. Now is your chance to get it.

Weight loss surgeries vs. diet pills – which are safer?

When it comes to successful weight loss you want to follow a route that is stress free and painless, which is why being able to find a weight loss supplement that can offer you long term weight loss results is so important.

Especially when the other common alternative is surgery.

Look on the web and you will commonly find 4 types of weight loss surgery. Each of them risky and painful.

Vertical Banded Gastroplasty (VBG) – here the stomach is stapled into 2 parts, with the upper part being made smaller to reduce space for food.

Once the food arrives it is passed into the lower pouch through a small opening. To prevent the hole from expanding, a band is put in place to stop it stretching.

RISKS: the band is prone to wearing; the staple line can breakdown and in some cases stomach juices have leaked into the abdomen causing infection and even death.

Laparoscopic Gastric Banding (Lap-Band) – intended only for people who are 100lbs overweight, this device works by placing an inflatable band around the upper part of the stomach.

The band itself can be altered in size by changing the amount of salt there is in the saline solution in the band, but overall this band is intended to be permanent.

RISKS: can lead to nausea, vomiting, heartburn, abdominal pain, band slippage and pouch enlargement.

Roux-en-Y gastric bypass (RGB) – during this surgery, the surgeon makes the stomach smaller by stapling it and creating a smaller pouch. This pouch is then attached to the middle past of the small intestine.

The reason they do this is to one, limit how much you eat and two, to reduce the number of nutrients that are absorbed into the small intestine.

RISKS: offers the risk of ‘dumping syndrome’ where food moves too rapidly through the small intestine. Other side effects include – nausea, weakness, sweating, faintness, diarrhoea, infection, leaking, pulmonary embolism, gall stones and nutritional deficiency.

Biliopancreatic Diversion (BPD) – this is a highly risky surgery that is rarely used. Here surgeons remove a large part of the stomach, limiting food and stomach acid production. This small pouch is then connected to the final segment of the small intestine. A common channel is kept to allow bile and pancreatic digestive juices to mix with the food before it enters the intestine.

RISKS: nutritional deficiencies.

As you can see each of these surgeries comes with risks. Risks that are impossible to ignore when there are other natural alternatives available.

Now as we say this there are of course weight loss supplements on the market which can cause similarly unpleasant side effects to these surgeries. To name just a few: Alli, Reductil and Xenical - each of these can cause unpleasant, negative side effects.

Then there is the fact that they can only be used for a limited amount of time. Varying from 3 months to a year, for those seeking long term weight loss results, such dietary pills as these just cannot help.

Yet there is hope.

Natural fat binders such as Proactol™ can offer you an easier route to weight loss without any of the risks of bogus pills or surgery.

100% organic and side effect, Proactol™ is clinically proven to help consumers reduce their dietary fat intake by 28% whilst also suppressing their appetite. The perfect combination for taking control of your weight loss, without ever having to worry about your body. It is risk free.

And compared to most weight loss pills you’ll find online, Proactol™ comes highly recommended as natural weight loss supplement within the media.

To date it has been featured in the Telegraph, the Daily Mail, the New York Times and most recently in bridal magazine YouAndYourWedding where they teamed up with Proactol™ to offer users a free trip to a Champney spa.

So offer your body a natural solution to weight loss, free from all risks.

Visit Proactol.co.uk for more details

To Lose Fat You Must Follow These Five Commandments

With so many choices available in diet plans on the market, how do you choose the right one? You can increase your chance of picking a suitable plan if you look for these five commandments of successful weight loss.

Satiety

Satiety is feeling full, gratified. Most diet programs leave people feeling unsatisfied - which has a host of other effects. When you feel hungry, you increase the likelihood that you will binge the next time you eat. Hunger can also lead to depression, anger, and headaches.

A diet can tackle satiety in several ways - like eating every 3-4 hours. This is a component of most diet plans available today for a very good reason - eating smaller, more frequent meals has been proven to help burn fat and keep your metabolism revved up.

Calorie Deficit

For fat loss to occur, you must burn more calories than you take in. There are several components to creating a calorie "deficit", and using them all together will be the most effective. Plus, you won't be starving yourself like you usually do when you diet. Achieving satiety at the same time as creating a calorie deficit is difficult but not impossible.

How do you create this calorie deficit? It is a combination of watching your intake along with the right types of exercise, which burn calories during and after activity, as long as 36 hours after completion!

Besides eating every 3-4 hours, your diet needs to be rich in 4 components known to make you feel "fuller" but also contribute to fat burning - protein, fats, fiber and water.

Portion Control

One of the most difficult aspects of any fat loss program is getting your portion sizes under control. To achieve fat loss you must create a calorie deficit, and one of the ways to do this is through controlling your food portions - but how do you do this while not feeling hungry?

Consuming a lean protein along with healthy fats and fiber at each meal, and eating each meal 3-4 hours apart BEFORE you have a chance to feel hungry again, will cover the satiety aspect. You will also notice that you will feel fuller with less food, so you will be controlling your portions without really focusing on it.

Regularity

You must include fiber-rich foods in your diet (beans, peas, apples, grapefruit). A major advantage of fiber is the effect on weight control. Studies have shown that the majority of obese people have diets miserably low in fiber. Since fiber-rich foods are filling and usually low in fat, you'll feel more satisfied with less food and lose weight more easily.

It is recommended that between 20 and 30 grams of fiber be consumed daily and at least eight glasses of water to aid the movement of food through the digestive tract.

Hydration

Dehydration inhibits fat loss. Most people don't get enough water on a daily basis, never mind for training / fat loss. When you don't have enough water, your bowels will also slow down.

Here are a few tips for getting more water into your daily intake:

1. Never let yourself get thirsty - drink enough that you do not feel dehydrated.
2. If exercising, consume one ounce of water for every ounce of body weight lost during exercise. So if you weigh one pound less after exercising, you should drink 16 ounces of water.
3. If you are a goal-oriented person, get a half-gallon jug of water and carry it around with you - your goal is to drink it all by the end of the day

About the Author

Matt is a fat loss expert and creator of The Burrito Diet, the diet plan that helped him lose 80 pounds in only 8 months and maintain his 10% body fat level for over 3 years. Matt conquered his life-long struggle with his weight by harnessing the power of the burrito - find out more about his inspiring story at http://burritodiet.com

10 Weight Loss Secrets to Get Toned Abs

Here they are. The 10 weight loss secrets never before heard to help you get toned abs, and get them fast. Ok not really. As if there really were only 10 proven weight loss secrets that no one has ever thought of before. The truth is, there are many ways to getting the body and the toned abs you have always wanted. The three things to remember the most are to work out your ENTIRE body, eat a balanced and nutritious diet, and practice proper sleeping habits. The fat in your stomach is actually a representation of your total body fat. To get the toned abs you want, it is all about losing the fat throughout your entire body.

Aside from those three fundamentals of weight loss, here are 10 secrets to keep in mind in your quest to get toned abs and a better body.

1. Eat breakfast - Establish your eating schedule early in the day and get your metabolism going. By eating breakfast, your body's metabolism gets going early in the day so that you can burn more calories throughout the day while you are active. If you eat your biggest meals late at night when you are less active (sleeping) your body will not burn the calories. Also the more you eat earlier in the day, the less likely you are to eat later in the day.

2. Work out early - Whether it is a full-blown workout or just a morning walk, getting up and moving early actually gives you more energy throughout your day and gets your body working.

3. Cut the coffee - A tip that will lighten yourself and your wallet! Try substituting juice, milk, or - you guessed it - water instead of your calorie-filled latte.

4. Do not neglect lifting weights because you "don't want to get big and strong" - Building muscle is actually the best weight loss secret and for every pound of muscle in your body you actually burn 50 more calories per day.

5. Don't be afraid to sweat - Try pushing yourself and let yourself sweat. You are not trying out for the world's strongest man competition, but that weight is not coming off by sitting on the couch either. If it were that easy, no one would need to lose it

6. Eat slower - It takes your brain about 20 minutes to recognize that you are full. The lesson? Eat your meals slower so that you can recognize that you are full before piling on. Drinking a big glass of water before meals is also an effective way of curbing your appetite.

7. Correct your habits at the grocery store - A simple idea. If you don't buy it, you won't eat it. Try by cutting out just one bad eating habit at the store.

8. No more pop! Ok a soda every once in a while is not a terrible thing. However, cutting just one (one!) soda a day for a year can save your body more than 3,000 tablespoons of sugar. That's 3,000 tablespoons of sugar that takes your body a lot of energy to dispose of.

9. Take the stairs - You have heard this one. Simple substitutions in your daily habits can go a long way towards little improvements in your body. Parking farther away, doing calf raises in the shower, or lunges in your hallway all help you lose weight.

10. Play with your kids and your dog - Have fun with your family and your pets! They are always active so be active with them! Weight loss does not have to be boring, you know!

Remember these 10 weight loss secrets and practice healthy living. If you put your body (and your mind!) at work you really can get the toned abs and total body results you have always wanted!

About the Author

The following link provides more related information on weight loss secrets and toned abs. For information about these 10 weight loss secrets and how to get toned abs visit Reviews and Secrets: Abs Workout Routines

Easy Weight Loss Tips for Teens

Sadly, the obesity epidemic is not limited just to adults - many teens are also dealing with weight problems. Finding a way to lose weight is not always easy because the reasons behind teenage weight problems are numerous.

Before you start

Before embarking upon any weight loss tips for teens, there are fundamental issues to consider. First, it is important to remember that many teens are still growing, and therefore, there is a high probability that your body type and shape will go through many changes between now and adulthood. A few extra pounds today could very well just be a few extra inches of height that haven't been added on yet.

Another thing to consider before starting any weight loss tips for teens is that you need to be aware of your own body image. Many times society is sending the wrong message, and the stars that teens try to imitate are not a healthy weight. Therefore, before you get started on any weight loss tips for teens, have a talk with your doctor and your parents. Make sure that you actually have a weight problem, and that it is not caused by a health issue besides overeating, before starting any sort of diet routine.

Weight loss tips

Once you have discussed your weight with a doctor and determined that you are need of weight loss tips for teens, there are numerous things that you can do. And don't worry - you don't have to become a member of the football team to do it! Here are some easy weight loss tips for teens that you can add into your regular activities to help you cut back on the extra pounds.

- Walk more. Planning on spending Saturday at the mall? Why not make it an opportunity to walk more? Walking can be a great way to get some exercise and burn extra calories. Invest in a pedometer (they aren't very expensive) and keep track of your steps. There is an average of 2000 steps per mile walked. Start out walking a mile around the mall, and as it gets easier bump, it up to two, three, or more. You can socialize, check out the latest sales, and get a workout all in one.

- Skip the fast food. One of the best weight loss tips for teens is to watch what you are eating. Fast food is one of the major contributors to obesity for patients of all ages. Teens are particularly at risk because fast food restaurants are often popular hangouts that cater to the younger crowd. If you can't avoid the burger stand all together, consider some weight loss tips for teens regarding healthy eating - look for low-fat, lower calorie options, such as salads or grilled sandwiches. Skip high-fat toppings like mayo, bacon, and cheese. And if you really want a cheeseburger, consider a kids' meal - these are more realistically proportioned than the mega-sized value meals.

- Take advantage of school facilities. Not many teens enjoy the gym. And traditional gym memberships are often out of a teen's limited budget. Thus, the next of the best weight loss tips for teens is to take advantage of your school's facilities. Consider trying out for a sport or participating in intramurals. Not only is this a great workout, but it can be a great place to make new friends as well.

- Workout at home. Even if you can't make it to the gym, there are weight loss tips for teens that you can do at home. Your mom might have an old aerobic DVD lying around, or you can get one of the newer ones that incorporate dance moves into an aerobic routine. Get the whole family involved in some old fashioned calisthenics. Take the family dog for a walk or a jog. Even chasing your little brother or sister around the playground can help burn calories.

- Avoid sweets. Who doesn't love candy or cake? School fundraisers and bake sales are often a source of these sweets, and a handful of cookies might seem like the perfect snack. But sweets, even low fat ones, aren't good for your diet. Therefore, another one of the weight loss tips for teens is to enjoy sweets in moderation. Even low fat sweets tend to contain lots of sugar, and the extra calories will turn into fat if they are not burned off. If you must have something sweet, consider a piece of fruit or sugar free candy.

The most important thing regarding weight loss tips for teens is to take everything in moderation. Fad diets, extreme workouts, and excessive calorie-crunching can be bad for your health and development. Always consult your doctor for weight loss tips for teens before getting started.

About the Author

By Drake Mcall, sponsored by HealthLife.com. HealthLife provides information about the weight loss tips for teens, weight loss, motivation, dating, personal development and other health information to help you live a better, healthier life. Get 10 FREE Exercise Videos that Melt Fat and Reshape Your Body Fast!